LPC, 10 years of experience
Are you going through a transition in life? Are you struggling with navigating feelings, decisions or conflicts? Well, you have made a courageous first step by seeking help! My goal is to provide a safe space for you to realize your strengths, identify and process your emotions, and work through things in life that are keeping you "stuck." I take a person-centered approach to therapy, using techniques and theories from numerous approaches to help you adjust and grow through your unique experiences. Although I value clinical interventions, creating an environment that feels safe and welcoming is my top priority. I have experience building rapport and creating therapeutic relationships with children, adolescents and adults going through all phases of life. While my specialization is in processing trauma, particularly with children, I have experience working with many issues, including depression, anxiety, sexuality, and relationships. Don't hesitate to reach out to me! I'd love to start helping you navigate the challenging areas of your life.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
One of my biggest strengths is being able to meet people where they are. As a therapist, it is important to generate goals for treatment, however everyone reaches those goals at a different pace. There is no gain in pushing people to go somewhere they are not ready.
I love working with all ages who are navigating life's challenges. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their interpersonal relationships, careers, or conflicts.
I use this approach in combination with other theories, including person-centered, DBT skill building, and Adlerian.
1 rating with written reviews
March 16, 2025
I didn’t believe therapy was really effective until I met Alexis. She has been a life saver and truly helped me come out of dark places and grow as a woman. I’m a forever client