(she/her)
Clients say this provider is
I really enjoy supporting individuals in feeling their best and achieving the life they desire. Sometimes we feel stuck either by anxiety, depression, nervous system dysregulation, or past experiences that are still effecting us now. Know that you are not alone and support is availible. I enjoy connecting with my clients and making a plan to reach their desired goals and feel fufilled once again. I have specialized training in Somatic Therapy called Somatic Experiencing, it really helps get out of your head and into the body to help the nervous system settle and feel regulated. In addition, I like taking a holistic and integrative perspective, the entire body is communiticating as well as it is interacting with our environment and relationships we are in.
In our first session, you can expect a warm, grounded space where you don’t need to have it all figured out. We’ll start by getting to know each other—I'll ask questions about what’s bringing you in, what you’re hoping to explore or shift, and any relevant history that feels important to share. I’ll also introduce you potential ways I can assist you in those goals and a plan of action.
My strengths include that I know what it is like to be the client and I love blending in science, humor, relational aspect, and perhaps even fun in the work we do together.
If you are looking for someone to help you get our of your head and into your body to feel more regulated, preset, and peaceful, you have come to the right place. A lot of my clients have previous tried talk approaches, maybe have listened to a lot of podcasts, or read books, but what they really want is that feeling of presence, but also knowing how to work with their nervous system when it gets dysregulated. If your struggling with stress, anxiety, depresison, trauma, I would love to support you. I accept UHC & Optum on Grow.
I provide trauma-informed, holistic, mind-body approaches combining Mindfulness, Breathwork, Somatic Experiencing, Inner Child and Re-parenting Work/Internal Family Systems, and EMDR. We will collaborate as a team to determine the approaches that will work best for you.
I am trained in EMDR therapy which can be done virtually
4 ratings with written reviews
February 10, 2026
Even though we ultimately weren’t the right fit, I’m truly grateful for this therapist’s integrity. They were self-aware about their scope and limits, communicated clearly and compassionately, and stayed solution-focused throughout. They explained why the fit wasn’t ideal, affirmed I deserve excellent care, and proactively offered referrals by reaching out to colleagues. Rare professionalism.
April 30, 2025
Every session gets better and better. I always feel great and understood.
April 16, 2025
Amazing