In our first session together, here's what you can expect

In our first session, clients can expect a warm, grounded space where they don’t need to have it all figured out. We’ll start by getting to know each other—I'll ask questions about what’s bringing you in, what you’re hoping to explore or shift, and any relevant history that feels important to share. I’ll also introduce you to how I work, which integrates mindfulness, breathwork, somatic experiencing, nervous system regulation, parts work, & EMDR. We will collaborate as a team to determine the approaches that will work best for you. There’s no pressure to dive in too deep too fast—our first session is about building safety, clarity, and a sense of collaboration. Most clients leave feeling more understood, more resourced, and with a better sense of what working together can look like.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is that I have deeply engaged in my own inner work. I understand firsthand what it means to walk through the very areas you may be seeking support for. The modalities and tools I offer are not only those I have been extensively trained in — they are also practices I have personally experienced and integrated into my own healing and growth. This lived experience allows me to guide you with both clinical expertise and embodied understanding.

The clients I'm best positioned to serve

I look forward to assisting you in your inner journey. It takes courage to reach out and make that first step, so if it feels aligned I invite you to book a session and we can see if it feels like a good fit for you. In your first session, we will get to know each other, see if we are a good fit, and create a plan of action for moving forward.