Millie Montgomery
Millie Montgomery
(she/her)
Hi, I am Millie Montgomery, licensed therapist. Are you undergoing life changes where it is getting in the way of your happiness and daily functioning? Let us work together. I have a client-centered, trauma-informed, strength-based therapeutic style. I engage with client who are experiencing different issues or want a safe place to share their feelings and speak their mind. I believe in each individuals inner strength and resiliency to overcome any challenge that may arise in their lives. If you are ready to make changes in your life, reach out. Engaging in therapy is the first step in asking for help. You got this ! I am non-judgemental in manner and respect other's values and morals. I am currently offering virtual therapy at this time. only. Thank you for taking the time and I look forward to hearing from you.
Get to know me
In our first session together, here's what you can expect
We will begin by introducing ourselves and establishing a comfortable environment. I'll explain the therapeutic process, confidentiality, and any administrative details. I'll invite you to share what brings you to therapy and what specific concerns or challenges you are facing. This is an opportunity for you to express yourself openly and to feel heard without judgment. Together, we will explore your background, personal history, and current circumstances to gain a comprehensive understanding of your situation. We'll discuss your goals for therapy and what you hope to achieve.
The biggest strengths that I bring into our sessions
I love to work anynone needing support to navigate life and processing life events and/or adjustments.
The clients I'm best positioned to serve
Clients who are interested in exploring their identity, improving self-esteem, or enhancing their overall well-being through introspection and personal development. Clients navigating significant life changes such as career transitions, relocation, parenthood, or adjusting to new roles and responsibilities.
About Millie Montgomery
I identify as
Specialties
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I help client's manage their mental and emotional health by changing the way they think and behave.
Dialectical Behavior (DBT)
I help client's learn to accept and understand their difficult emotions, and then use skills to manage them.