(she/her)
Hey, I'm Reesy. Do you feel stuck and don’t know why? Are you afraid you’re getting in your own way of success? Are issues from your childhood, past relationships, or traumatic experiences affecting your life today? Are you ready to stop surviving and ready to thrive? Is it hard to believe in yourself or are you struggling to find out who you really are? Ready to find a more down to earth therapist? For years I have successfully helped others on their journey to overcome trauma, to heal, and become the best versions of themselves. Together, we will partner on a journey to address any barriers that are or have been in your way from achieving your highest quality of life. We'll use a holistic client centered approach where you are expert. Additionally, I will integrate somatic practices such as reiki, mindfulness, yoga, art, and other forms of energy healing to further assist you develop a stronger relationship with yourself. Whether you're dealing with traumatic childhood experiences, abusive or toxic relationship issues, generational trauma, work stressors, or cycles of anxiety and depression, I'm here to help. I appreciate your bravery on taking this step! Seeking therapy can feel scary but you're making the right choice. I will create and give you the safe space to heal and grow that you deserve. In our sessions together, I'll meet you with empathy and realness along with evidence-based techniques so you can overcome whatever holding you back from thriving. Let's partner together on this journey!
In our first session together, we will take a deeper look into your specific challenges you're facing and expectations for therapy. This will help us develop a plan of how we will spend our time together to help you achieve your goals.
My speciality areas include trauma, depression, anxiety and ADHD. In personal experiences as a former foster youth and my journey as a social worker I have developed a strength and expertise in the area of trauma and similar symptoms such as the one mentioned above. My professional and educational experiences have also been in these areas as I have developed a strong and passion to help others achieve and maintain a high quality of life.
Those who have endured significant trauma, current or former foster or probation youth, people of color, people who have experienced exploitation or trafficking.
Cognitive Behavioral (CBT)
I have been trained and certified also as a trainer in CBT and TF-CBT since 2019.
Acceptance and commitment (ACT)
I have been trained and using ACT since 2019. I incorporate it through the mindfulness and meditation exercises as well as in my guided journaling activities.