Hayley Torgersen
I’m Hayley Torgersen, a therapist with experience in the mental health field since 2016, dedicated to helping clients navigate their unique paths toward wellness. I provide telehealth services to individuals across Kentucky, working with both children and adults. I specialize in helping clients process trauma, explore complex familial patterns, and enhance emotional well-being. My practice is built on providing unconditional positive regard and tailoring my approach to meet your specific needs. Whether you are seeking support for yourself or nurturing the parent-child relationship, I am here to help you challenge your current narrative and reach your goals. I am also trained in ADHD and PTSD assessments and utilize a wide range of evidence-based modalities, including EMDR, TF-CBT, CBT, DBT, and Conscious Discipline.
First session
My first session is dedicated to gathering background information and building our therapeutic relationship. From there, we will shift our focus toward your current goals, developing personalized coping skills, and creating actionable strategies to support your mental health. You will know we are making progress as you begin to feel more empowered and equipped to navigate your daily challenges.
Strengths
I have been in the mental health field in multiple positions since 2016. I have worked in CMH, crisis assessments, and private practice. I am licensed in KY and certified in trauma-informed therapy practices and ADHD. I know not "one size fits all" on therapy techniques and interventions to each client. From personal experience and work-related, I know each person is the expert in their life. I use EMDR, CBT, TF-CBT, Narrative work, DBT, Motivational interviewing, person-centered, solution-focused, interchangeably to what your needs are.
Ideal clients
My ideal clients are individuals who are ready to engage in deep self-reflection to understand how their past experiences have shaped their current lives. I specialize in working with those who are committed to a personal journey of healing and growth. I provide a supportive, collaborative space where we can work together to uncover patterns, navigate challenges, and build a more fulfilling lifestyle.
Treatment methods
Trauma-Focused CBT
I utilize Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients process their experiences by narrating their trauma history. Through this approach, we develop personalized coping skills tailored to your specific story, ultimately reducing the emotional impact of these events and fostering long-term healing.
EMDR
I utilize EMDR to help clients process traumatic memories and reduce their emotional intensity. By using a specialized digital platform to facilitate bilateral stimulation, I provide a structured and effective environment for clients to resolve PTSD symptoms and other trauma-related distress.
Dialectical Behavior (DBT)
I utilize Dialectical Behavior Therapy (DBT) to help clients develop practical coping skills for distress tolerance and emotional regulation, ultimately empowering them to build a more fulfilling and balanced life.
Trauma-Informed Care
I approach therapy through a trauma-informed lens, grounded in the understanding that every individual perceives the world through a unique, subjective experience. I honor the distinct path you have walked and am here to walk alongside you as a compassionate guide throughout your journey toward healing.
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Licensed in
- KentuckyLicense 300730