Hello, I am Michelle! Are you struggling to balance the various life stressors you encounter daily? I look forward to utilizing a variety of interventions and therapy modalities to assist you with developing strategies to effectively manage anxiety-related symptoms and situations while creating a holistic healthy life balance. I will be honored to embark on the journey of healing with you!
What can clients expect to take away from sessions with you?
In our first session, we'll start with brief introductions, then dive into the specific challenges you're facing by reviewing the intake questionnaire you complete prior to the session. This will help me create a tailored individualized plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I pride myself in creating healthy therapeutic relationships with clients while providing evidenced-based person-centered and solution-focused individualized treatment plans and interventions specific to the individual client's needs. No two clients are the same!
About Michelle P Reed
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VirtualMy treatment methods
Solution Focused Brief Treatment
To help clients focus on creating solutions rather than their problems.
Cognitive Behavioral (CBT)
To help the client become aware of negative thought patterns and behaviors, and learn to respond to challenging situations more effectively.
Interpersonal
To improve interpersonal relationships and social functioning to reduce mental health symptoms.
Strength-Based
I utilize strength-based therapy to focus on a person's strengths, resources, and resilience instead of their weaknesses and shortcomings.
Faith based therapy
I utilize faith-based therapy for clients who see religion as a resource to draw on, especially in times of difficulty.