I'm a licensed mental health counselor with a passion for empowerment and self-care. I love collaborating with clients and developing a treatment plan that meets their goals and needs. I help clients identify and change patterns, thoughts, and behaviors that are unhealthy for them. I help clients find their way to their own inner wisdom to create change in how they handle difficult situations, be it at work or at home.
During our first appointment I will get an understanding of your world view to empower you to consider how to best use the tools and coping skills we dicuss.
My strengths include navigating the balance between providing a culturally sensitive, non-judgmental space while challenging you to increase your insight and problem-solving skills in navigating life stressors.
I work to empower clients to create positive change in their lives. I specialize in anxiety, self-esteem, depression, stress management, and queer issues. I offer a combination of CBT, DBT, Mindfulness training, and other evidenced based techniques to bring awareness to the power and personal responsibility in each of us.