(she/her)
Feeling stuck, indecisive, or unmotivated—like you’re not or can’t reach your full potential? I’m here to help. Methods that have helped you thrive in your early environment might be hindering you from moving forward in your life and achieving your present goals, whether that’s your career, relationships, finances, education, etc. Together, we will process the source of the behaviors and explore new ways to navigate these challenges. Feeling stuck, indecisive, or unmotivated—like you’re not or can’t reach your full potential? I’m here to help. Methods that have helped you thrive in your early environment might be hindering you from moving forward in your life and achieving your present goals, whether that’s your career, relationships, finances, education, etc. Together, we will process the source of the behaviors and explore new ways to navigate these challenges. Feeling stuck, indecisive, or unmotivated—like you’re not or can’t reach your full potential? I’m here to help. Methods that have helped you thrive in your early environment might be hindering you from moving forward in your life and achieving your present goals, whether that’s your career, relationships, finances, education, etc. Together, we will process the source of the behaviors and explore new ways to navigate these challenges.
Sessions with me are a collaborative process. I will meet you where you’re at. In our journey together, I will be your copilot in supporting you to achieve your goals or discovering what a meaningful life looks like for you and taking steps toward getting there. We will check in throughout the process to ensure we’re going in the right direction for you.
I adopt a holistic, strengths-based, person-centered, trauma-informed, harm-reduction, and culturally-responsive approach. I believe each individual is unique and adapt the treatment based on their needs. My evidence-based practices include CBT, ACT, DBT, MI, psychodynamic, mindfulness, and solution-focused modalities, but I may also suggest other creative tools and interventions if applicable.
I work best with clients that want a change in their lives but might not know how or where to start.
Other specialties
I identify as