New to Grow
Hi, I’m Colby Kelly, a Licensed Clinical Social Worker dedicated to helping children, teens, and adults navigate life’s challenges with greater confidence and resilience. Whether you’re struggling with anxiety, trauma, stress, grief, relationship difficulties, or feeling stuck, I provide a warm, supportive, and judgment-free space where you can feel heard and understood. My goal is to help you reconnect with your strengths, build practical coping skills, and create meaningful, lasting change.
Starting therapy can feel intimidating, and that’s completely normal. During our first session, we’ll focus on getting to know each other in a relaxed and supportive environment. You’ll have the opportunity to share what brings you to therapy, discuss your goals, and explore any challenges you’re facing at a pace that feels comfortable for you. There’s no pressure to have everything figured out. Together, we’ll begin creating a plan that feels manageable, personalized, and aligned with what you hope to achieve.
My approach is trauma-informed, collaborative, and deeply rooted in the belief that healing happens when people feel safe, supported, and empowered. I don’t believe in a one-size-fits-all approach to therapy. Instead, I tailor treatment to your unique needs using evidence-based modalities such as EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting, which can help process trauma, reduce emotional distress, and promote deeper healing beyond traditional talk therapy. Along with these approaches, I incorporate practical strategies to help you manage everyday challenges while building greater self-awareness, emotional resilience, and lasting growth. My clients often describe me as genuine, down-to-earth, and easy to connect with, creating a therapeutic relationship where meaningful change can occur.
Other specialties
I identify as
Brainspotting
I use Brainspotting to help reset the nervous system from a multitude of life challenges and traumatic experiences.
EMDR
I use EMDR to reset the nervous system from traumatic experiences.