Welcome! I'm Maryann Martin Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma and or more. I focus on helping clients develop awareness, boundaries, and new skills, that can help improve their quality of life. Counseling can foster self-awareness and personal growth. In addition, counseling empowers you to make informed decisions and achieve you goals If that's what you're looking for, I'm here when you're ready to share.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific concerns, family history, personal history, risk, challenges you're facing and goals. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with a variety of clients from adolescents to adults, I've developed a playbook for helping you identify the root cause of your challenges, create a tailored plan that leads to measurable progress and provide tools and skills to help you reach your goals.
About Maryann Martin
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT modality helps clients challenge and correct negative thought patterns and behaviors. It empowers individuals to develop coping strategies and problem-solving skills, enhancing emotional regulation and promoting mental well-being. CBT is effective for a range of issues, including anxiety, depression, and stress management, making it a versatile tool for personal growth and psychological resilience. Through guided sessions, clients learn to challenge distorted beliefs and replace them with healthier perspectives, fostering a more positive outlook on life.
Trauma-Focused CBT
Trauma-informed therapy is a specialized approach that recognizes the impact of trauma on an individual's mental health and well-being. This therapeutic framework prioritizes safety, trustworthiness, and empowerment, ensuring that clients feel secure and supported throughout their healing journey. By integrating an understanding of trauma's effects, therapists can tailor interventions to meet the unique needs of each individual, fostering resilience and promoting recovery. This method not only addresses the symptoms of trauma but also encourages personal growth and self-awareness, making it an essential resource for those seeking to overcome past experiences and improve their overall quality of life.
Christian Counseling
Christian counseling offers a faith-based approach to mental health and emotional well-being, integrating biblical principles with psychological practices. This service is designed to support individuals, couples, and families in navigating life's challenges through a spiritual lens, fostering healing and growth. Counselors provide a safe and compassionate environment, encouraging clients to explore their thoughts and feelings while aligning their journey with Christian values. Whether addressing personal struggles, relationship issues, or spiritual questions, Christian counseling aims to promote holistic wellness and a deeper connection to faith.
Grief Therapy
Grief Therapy is a therapeutic approach designed to support individuals navigating the complex emotions associated with loss. It offers a safe and compassionate environment where clients can explore their feelings, process their grief, and develop coping strategies. Participants are guided with evidence-based techniques to facilitate healing and resilience. Grief Therapy aims to empower individuals to honor their loved ones while fostering personal growth and emotional well-being.
Narrative
Narrative Therapy is a therapeutic approach that emphasizes the importance of personal stories in shaping individual identities and experiences. By exploring and re-authoring these narratives, clients can gain insight into their lives, enabling them to identify and challenge limiting beliefs. This method fosters empowerment and resilience, allowing individuals to create more meaningful and fulfilling life stories. Through collaborative dialogue, therapists guide clients in uncovering their strengths and values, ultimately facilitating personal growth and transformation.