Ashley Dawson
Hi there, I'm Ashley a psychotherapist with over 10 years of experience in the field of mental health. I help clients who feel things very deeply, who are hard workers and want to achieve a more balanced, fulfilling life but aren't sure where to begin. Whether you are experiencing stress and anxiety, family or relationship conflicts, grief and loss, chronic low moods or career difficulties, I will work with you to identify what's no longer working in your life and move forward to the life you are excited about living. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming life's current challenges. It takes courage to seek out help to achieve a happier, healthier life and to take the steps towards growth and healing. I am here to support and empower you along your journey.
First session
I will introduce myself to you and give you time to ask any questions you may have. I will be asking you a series of questions to get to know a bit more about you family of origin, background, etc. This helps me to get a bigger picture of you as a client. We will also have time to discuss the main concerns you have and was has caused you to seek out therapy.
Strengths
I help clients to: *Learn the skills needed to cope and even thrive during difficult times. *Tune out the noise of what we're taught we "should do" and gain clarity on the path to the life your unique soul desires to live. *Discover and remove limiting beliefs that are keeping you stuck or stagnant. *Heal old wounds that seem to resurface again and again. *Find your authentic voice and inner compass again (or maybe for the first time ever). *Let go of things, relationships, situations and habits that are no longer serving you. *Learn how to create and maintain healthy boundaries. *Learn to consciously navigate crises or challenging life experiences.
Ideal clients
You've worked hard to get where you're at in the world but you're left wondering "is this it?" You prioritize your personal development and health but you also like to have a little fun and adventure. You consider yourself a unique individual and aren't one to always follow the crowd. You've never been one to fit into a certain box or label. However, you care deeply for others and often think you feel and care too much. You're a dreamer and a "do-er" and you know there's got to be more to life but you just aren't quite sure how to get to the next level, or what's next in life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- KentuckyLicense 256647