Hello, My name is Paula Life can be challenging and appear overwhelming along the way. During those times it can be helpful to speak with someone. My approach is to meet you where your are and focus on concerns that are important to you. Together we will collaborate on goals and learning practical techniques to improve your skill while progressing at your own pace towards growth. My goal as a therapist is for you to achieve the best outcome possible.
What can clients expect to take away from sessions with you?
Client can expect a full intake evaluation which include finding out client's desired outcome from therapy. Also let them know the words that are not allowed when working with me. That being "hard" and "I'm sorry". Instead of "hard" we use "challenging" , and I never subscribe to apologizing for how you feel. My slogan "feel what you feel." And my hope is that they feel comfortable with me to do just that.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is my passion in seeing your succeed. I will take the the time to listen, provide supportive feedback and collaborate with you to reach your stated goals. I believe one of the key components to therapy is providing a safe and trusting environment where you can feel comfortable to freely express yourself openly and honestly.
Describe the client(s) you are best positioned to serve.
Adults- who are highly motivated and intentional about making desire goals.
About Paula Phelps
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I take a compassionate, culturally sensitive approach rooted in Cognitive Behavioral Therapy (CBT)—a proven method that focuses on the connection between our thoughts, feelings and behaviors. CBT helps clients recognize and challenge unhelpful thinking patterns, develop healthier responses and create lasting, positive change. Offering support and strategies that align with their unique journey and pace.
Solution Focused Brief Treatment
Solution-Focused Therapy—a forward-looking model that emphasizes strengths, resilience and what’s already working. Rather than dwelling on problems I focus on building solutions and identifying small achievable steps that move clients closer to their goals. Assisting them tap into their inner resources and create a future that aligns with their values and vision for healing.
Grief Therapy
Creating a safe space where clients can process loss, honor their emotions and begin to rebuild meaning after heartache. Grief therapy isn’t about “moving on,” but rather learning to carry the loss while still moving forward. Helping them explore their unique experience of grief, find their own voice in the healing process, and gently reconnect with hope.