In our first session together, here's what you can expect

In our first meeting, we’ll begin with a full intake evaluation designed to understand your story, your needs, and most importantly, your desired outcomes from therapy. This gives us a strong foundation to move forward together with clarity and purpose. From the start, I encourage a shift in language that supports growth. In my space, we replace the word “hard” with “challenging,” because challenges can be faced and overcome. And I don’t subscribe to apologizing for feelings, your emotions are valid and don’t require an apology. My motto is simple: “Feel what you feel.” My hope is that from the very first session, you feel safe, respected, and comfortable enough to do just that—show up as your authentic self, knowing you are supported in every step of your journey.

The biggest strengths that I bring into our sessions

My biggest strength is my passion in seeing your succeed. I will take the the time to listen, provide supportive feedback and collaborate with you to reach your stated goals. I believe one of the key components to therapy is providing a safe and trusting environment where you can feel comfortable to freely express yourself openly and honestly.

The clients I'm best positioned to serve

If you’re here, it’s because you’re ready for real change. You’re motivated, intentional, and tired of going in circles and wanting tools that actually work and a safe space where you can grow. You may be facing challenges that feel overwhelming at times, but deep down you know you’re capable of more. You’re ready to set meaningful goals and take the steps needed to reach them. I work best with clients who are willing to show up for themselves, people who want to be challenged in a supportive way, who are open to trying new strategies, and who are committed to their own growth. If that sounds like you, then you’re in the right place. Together, we’ll focus on what matters most to you, so you can move forward with clarity, confidence, and strength.