I am a Licenses Professional Counselor that specialize in supporting adults, couples, and families through challenging times, offering a professional, compassionate approach to navigate life’s rough waters. My practice integrates faith and therapy, focusing on both mind and body for holistic healing. I believe that effective therapy should engage both the mind and body, rather than relying solely on conversation. I am trained in EMDR, Mindfulness, and Somatic Therapy, and I am dedicated to helping clients overcome trauma and achieve emotional well-being. Having faced the challenges of being a teen mom and a military wife in a blended family, I bring a wealth of personal and professional experience to my work. I help clients overcome their challenges and trauma by integrating faith and therapy, focusing on both mind and body for holistic healing.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm and welcoming environment where you feel safe and supported. We will start by getting to know each other and discussing what brings you to therapy. This initial conversation helps me understand your unique needs and goals. We’ll spend some time introducing ourselves and building a comfortable rapport. I want you to feel at ease and know that this is a judgment-free space. I’ll ask about your personal history, current challenges, and any previous experiences with therapy. This helps me gain a comprehensive understanding of your situation. Together, we’ll discuss your goals for therapy. Whether you’re dealing with anxiety, depression, relationship issues, or trauma, we’ll identify what you hope to achieve through our work together. I’ll explain my therapeutic approach, including how I integrate faith and therapy, and the techniques I use, such as EMDR, Mindfulness, and Somatic Therapy. This helps you understand what to expect in future sessions. Feel free to ask any questions or express any concerns you might have. I’m here to ensure you feel comfortable and informed about the process. We’ll outline a preliminary plan for your therapy, including the frequency of sessions and any initial steps we can take to start addressing your concerns. By the end of the first session, my goal is for you to feel heard, understood, and hopeful about the path ahead. I’m committed to supporting you through your journey towards healing and growth.

Explain to clients what areas you feel are your biggest strengths.

I integrate faith and therapy, focusing on both mind and body for comprehensive healing. This holistic approach ensures that clients receive well-rounded support that addresses all aspects of their well-being. With training in EMDR, Mindfulness, and Somatic Therapy, I offer evidence-based techniques that are effective in treating trauma, anxiety, depression, and other mental health concerns. These methods help clients process and heal from their experiences in a safe and structured way. My journey as a teen mom and a military wife in a blended family has given me a deep understanding and empathy for the challenges my clients face. This personal insight allows me to connect with clients on a meaningful level and provide relatable, compassionate support. I prioritize creating a safe, non-judgmental space where clients feel heard and understood. My approach is tailored to each individual’s unique needs and goals, ensuring that therapy is a collaborative and empowering process. I position myself as a professional guide rather than an expert, helping clients navigate the rough waters of life with empathy and understanding. This approach fosters a supportive and collaborative therapeutic relationship.

About Chasity Bowers