Hey, My name is Ariel, Do you feel pulled in a million directions, and feel like the world is spinning? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage stress and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

What can clients expect to take away from sessions with you?

I want you to build and establish your safe space. Our first session will just be a conversation of expectations from me and I'll be all ears for you and your expectations. Let's take this walk together.

Explain to clients what areas you feel are your biggest strengths.

I work with clients who experience struggles with life changes, ADHD, Depression, and Anxiety.

Describe the client(s) you are best positioned to serve.

I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.

About Ariel Stephens