(she/her)
Welcome! Are you looking to heal something in your life, or perhaps feeling stuck and without direction? Do you desire growth but find the possible changes frightening and wearying? Even healing from the effects of stress and anxiety can be challenging, making us want to avoid discomfort. In our sessions, I work with my clients to create a safe and comfortable environment where these challenges can be faced with courage and support. I admire the bravery it takes to start this journey and treasure the experience of walking alongside you. My role can vary between therapist, educator, or coach, depending on what is best suited to your needs. Let's work together to identify and achieve your goals.
Lets get to know each other! I look forward to learning more about you. I hope to gain a good understanding of the challenges that you are facing and help identify your goals. You can expect me to have a motivated and organized approach aimed at accomplishing the goals you have set. We will be creative in designing a plan for change that resonates with you. Your journey toward healing and growth is a courageous one, and I am here to support you every step of the way.
I offer a warm, empathetic approach, while creating a safe and supportive environment for clients to explore their emotions and find solutions to their challenges.
I work with both individual adults and adolescents, focusing on self-compassion and mindfulness. These two elements are essential when beginning the exploration of change and healing. As a person-centered therapist, I emphasize my clients' strengths and incorporate evidence-based practices to support their journey.
My work with individual adults and adolescents includes the importance of self-compassion and building on our strengths. Both go hand in hand when beginning the exploration of change and healing. I am a person-centered therapist that focuses on my client’s strengths as well as incorporating evidence-based practices. My clients and I are creative in designing a plan for change. This collaborative approach allows the perspective that the client is the expert on their life. Clients can expect me to be motivated and organized to accomplish the goals they have.
Is there something that needs to be healed in your life? Or perhaps you feel stuck without any direction. Do you desire growth? These possible changes can be frightening and wearying. Even healing from the effects of stress and anxiety can make us want to avoid the discomfort. In session, I work with my clients to create a safe and comfortable environment. I admire the bravery it takes to start this journey and treasure the experience. My role can be therapist, educator, or coach. Whatever role is best for you, let’s work together and focus on the solutions!