Are you experiencing: Anxiety, Panic Attacks, Depression? Feeling out of alignment, lost, or empty? Are your limiting belief systems, fears, or insecurities keeping you from living life at your fullest potential? Are your old wounds, traumas, or scars impacting your ability to love fully, have fulfilling relationships, or accept yourself? Are you unsatisfied in your job/career or feel you have unhealthy coping patterns that cause more harm then good? Or struggling with emotional eating, over eating, or not feeling able to fulfill your wellness goals? My goal is to help you understand the underlying issues causing you distress, limitations, and dissatisfaction in your life. In a warm safe environment, I guide you to heal any past traumas, deal with the current problem, and help you develop healthier ways of coping. While also guiding you to fulfill your true desires and purpose.
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I’ve been a practicing bilingual therapist (Spanish/English) for a decade. Helping individuals from varies cultures and backgrounds. I have extensive experience and knowledge helping individuals going through mental health crisis, depression, anxiety, and severe mental health conditions. As well as, experience facilitating adult anxiety and depression groups; and supporting moms with postpartum depression and anxiety. My current focus: is working with adults going through life transitions, marital/relational issues, loss, academic and career challenges. Also adults struggling with following conditions: Anxiety, Depression, ADHD, and trauma.
Acceptance and commitment (ACT)
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Attachment-based
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Cognitive Behavioral (CBT)
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Family Therapy
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Solution Focused Brief Treatment
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