Licensed to practice in Ohio and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 7 more.
(she/her)
New to Grow
With nearly 15 years of experience in the mental health field, I am dedicated to helping adults navigate life's challenges and find healing. As an LPCC, I specialize in treating anxiety, depression, relationship struggles, family conflicts, and self-esteem issues. I hope to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and valued. I believe therapy is a collaborative process, and I meet each person where they are while helping them build practical skills, confidence, and greater self-awareness. I utilize Cognitive Behavioral Therapy, and I am a certified in Dialectical Behavioral Therapy and Perinatal Mental Health.
I bring compassion, empathy, patience, and a genuine understanding of the many transitions and challenges that come with young adulthood, womanhood, and motherhood. Expect a confidential, relaxed, and supportive atmosphere.
Cognitive Behavioral Therapy (CBT) is used to help understand the connection between thoughts, feelings, and behaviors. CBT techniques target identifying unhelpful thinking patterns and developing healthier and more realistic ways of interpreting situations, while building practical coping skills, including emotional regulation, problem-solving, positive self-talk, relaxation strategies, and behavioral activation.
Dialectical Behavior Therapy (DBT) principles are used to help develop practical skills for teaching mindfulness skills, managing emotions, tolerating distress, and improving relationships.
Motivational interviewing supports clients in identify their own reasons for change through exploring ambivalence and increasing motivation.
Trauma informed care includes creating a safe, supportive, and nonjudgmental environment to empower clients while considering how trauma may impact emotions, behaviors, relationships, and ability to engage in treatment.