Cheryl Champagne
About
In addition to being a Licensed Mental Health Counselor, I am also a Certified Personal Trainer and Experienced Registered yoga teacher. I believe that mental health and physical health are intimately related and have been on a lifelong journey to health and wellness.
In addition to being a Licensed Mental Health Counselor, I am also a Certified Personal Trainer and Experienced Registered yoga teacher.
I offer a holistic approach to counseling, integrating mindfulness, cognitive behavioral therapy and psychoanalysis to assist you in achieving your goals.
First session
During our initial sessions we will establish an environment of unconditional positive regard, one in which you feel safe and heard. We will work together to address your concerns and assist you in the direction of living the life you imagine.
Strengths
I am empathetic, compassionate and direct. My patients work well with a direct approach.
Ideal clients
I work best with those who are willing to do the work.
Treatment methods
Psychoanalytic
Freud was the founder of Psychology. I incorporate psychoanalytic therapy into every session.
Culturally Sensitive Therapy
Each of us have a culture with which we identify and helps to define who we are and how we interact with others, culture is a factor in therapy and daily life.
Mindfulness-Based Therapy
Mindfulness based therapy allows you to incorporate mindfulness into daily life.
Location
Virtual sessions