LMHC, 2 years of experience
Hi, I’m Mercedes Harrison— and I help youth and adults who feel stuck, overwhelmed, or uncertain about their next chapter move from self-doubt to clarity and confident action. Whether you're a child struggling to understand big emotions, a teenager trying to make sense of growing pressures, a young adult feeling lost in transitions, or someone further along in life wondering, “Is this really it?” — I’m here to help you find your footing again. I know how heavy it can feel to carry anxious thoughts, self-criticism, or a sense that you're falling behind. Maybe you're caught in comparison, struggling to make decisions, or just unsure of what you truly want. You don’t have to figure it all out on your own. In our work together, we’ll create a space that’s calm, compassionate, and free of judgment. We'll begin to untangle the thoughts and patterns that are keeping you stuck, reconnect with your values, and build a sense of direction that feels true to you — one small, manageable step at a time. I support clients in learning to trust themselves, speak more kindly to their inner world, and take action from a place of clarity rather than fear. My approach is grounded, supportive, and tailored to where you are — whether you’re just starting to explore who you are, or ready to make meaningful changes in your life. This is about helping you come home to yourself — with more confidence, clarity, and alignment.
Our first session is all about creating space — space for you to pause, breathe, and just be.You don’t need to come prepared with the “right” words or a clear plan. This isn’t about performing or solving everything at once. It’s about starting from exactly where you are. In this first conversation, we’ll begin to get to know each other. I’ll ask a few gentle questions to better understand what’s been feeling heavy, unclear, or stuck for you — and what you're hoping for as we move forward together. But more than anything, this is a space where you get to be real, without judgment or pressure.You’re allowed to take your time. You don’t need to have it all figured out. We’ll begin to explore what’s been holding you back, what really matters to you, and how we can work together to help you move toward more clarity, confidence, and alignment — one small step at a time.
One of my greatest strengths is creating a space where you can feel seen, heard, and safe to be exactly where you are — without judgment or pressure to have it all together. I’m deeply attuned to the unspoken — the anxious thoughts, the quiet self-doubt, the “stuckness” that’s hard to name — and I know how to gently help you untangle it. I bring a calm, steady presence to our work together, along with a deep belief that clarity and confidence don’t come from pushing harder, but from reconnecting with yourself and taking aligned, meaningful steps. Whether you’re feeling lost in a transition or just tired of carrying it all alone, I’ll meet you there — and help you move forward with more trust in yourself, one step at a time.
If you’re feeling stuck — in your head, in your life, or in the pressure to figure everything out — you’re not alone. Maybe you’re constantly second-guessing yourself, overthinking every decision, or living with an inner tension — like you’re meant for something more, but aren’t sure how to reach it. You might look like you have it together on the outside, but inside, things feel messy, confusing, or just... off. I work with people who are tired of spinning their wheels in self-doubt, anxiety, and overthinking. People who want to feel more confident, grounded, and connected to who they really are — but aren’t sure how to get there. Together, we’ll slow things down and untangle the thoughts that keep you stuck. We’ll explore what matters most to you — your values, your voice, your vision — and build a path forward that actually feels like yours. Not what others expect from you. Not what you should do. But what feels aligned and true. No pressure to have it all figured out. You’re allowed to be real here — even when things feel heavy or unclear. Just honest, supportive work — one small, meaningful step at a time. If this speaks to you, I’d be honored to support you on your path back to clarity and confidence.
I have used CBT as a treatment method working with the majority of my clients. CBT goal oriented approach helps my clients monitor their interventions and progress towards their goals that address challenging thoughts and patterns.
Utilizing SFBT helps my client change their perspective and not focus on the ongoing issues, but set goals and find their inner strength.