Get to know me

In our first session together, here's what you can expect

In our initial session we will discuss why you have chosen the self-care journey of therapy. My goal is to build a rapport and relationship with you, so you feel comfortable. I use Cognitive Behavioral and Solution Focused Brief Therapy in my practice. Identifying your strengths and creating goal that will help you create change.

The biggest strengths that I bring into our sessions

Navigating through the challenges of life can feel overwhelming, but sometimes you just need to reset within yourself. Self-care is one of the most powerful things you can do for yourself! Pencil in some self-care time and contact me today!

The clients I'm best positioned to serve

Have you ever felt as though you have overcome a challenging situation, only later to determine that it is still a challenge? Do you ever feel stuck and have trouble pivoting? Life experiences can vary from children, teens, and adults. Challenges will come but you can create healthy habits that lead to positive choices and develop a skill set that will help you address the challenges of life. My goal as a therapist is to help my clients address the things that impact their life and make them feel like their stuck. Your challenges don’t have to be a plague to your life! You are resilient!