Yasmin Mendoza
Welcome! You Don't Have to Navigate Life's Challenges Alone. Taking the first step toward therapy is an act of courage, and I'm glad you're here.
Whether you're working through past experiences or trying to make sense of what comes next, therapy can be a place to pause, heal, grow, and discover new possibilities for yourself.
I work with young adults through adults in their mid-40s who are navigating trauma, grief, PTSD, relationship challenges, and major life transitions. Perhaps you're feeling overwhelmed, disconnected, or uncertain about your next steps. Maybe you're coping with a breakup, family conflict, loss, cultural or generational differences, the pressures of adulthood, or the challenges of finding your place in the world. You may be adjusting to college, navigating changing relationships, or learning to build independence after aging out of foster care. Whatever brings you to therapy, you deserve a space where you feel heard, understood, and supported without judgment. My approach is compassionate, collaborative, and tailored to your unique experiences and needs. Together, we'll work to process difficult experiences, strengthen coping skills, build meaningful connections, and develop a deeper understanding of yourself. My goal is to help you feel more grounded, reconnect with your strengths, and move forward with greater confidence, clarity, and emotional resilience. You don't have to have everything figured out to begin. Whether you're working through past experiences or trying to make sense of what comes next, therapy can be a place to pause, heal, grow, and discover new possibilities for yourself. I'd be honored to support you on your journey.
First session
In the first session, we’ll talk through what has been going on, what feels most important to you right now, and what kind of support would feel most helpful. We’ll begin identifying the experiences, stressors, or losses that may be affecting you and start building a plan that feels manageable and clear. My goal for the first session to feel supportive, grounded, and useful.
Strengths
One of my greatest strengths is my ability to meet clients where they are emotionally, mentally, and personally. While I draw from different therapeutic approaches, I believe therapy should be tailored to each individual rather than following a one-size-fits-all model. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and understood. I work collaboratively with my clients to identify their needs, build on their strengths, and develop practical strategies that support meaningful, lasting change. I believe the therapeutic relationship is the foundation for growth, and I want every client to feel empowered to move forward at their own pace.
Ideal clients
I work with young adults through adults in their mid-40s who are navigating trauma, grief, PTSD, relationship challenges, and major life transitions. Perhaps you're feeling overwhelmed, disconnected, or uncertain about your next steps. Maybe you're coping with a breakup, family conflict, loss, cultural or generational differences, the pressures of adulthood, or the challenges of finding your place in the world. You may be adjusting to college, navigating changing relationships, or learning to build independence after aging out of foster care. If you are a mental health professional needing services, I also have the experience in providing mental health support to helpers and service providers like yourself. The service I offer is not for clinical supervision for licensure but rather providing your own mental health support as you continue to help your clients.
Treatment methods
Cognitive Behavioral (CBT)
I integrate cognitive-behavioral and psychodynamic approaches to provide clients with different perspectives and therapeutic tools to support their growth and healing. Cognitive-behavioral techniques can help clients recognize and modify unhelpful thought patterns and behaviors, while psychodynamic approaches can help them explore how past experiences and relationships may influence their present lives. However, I believe therapy should never be a one-size-fits-all process. I adapt my approach to each client's unique needs, goals, experiences, and readiness for change, keeping the therapeutic relationship client-centered and collaborative. My priority is to meet clients where they are and help them identify the strategies that feel most meaningful and effective for their individual journey.
Psychodynamic
I use psychodynamic therapy approaches to help clients explore how past experiences, early relationships, and unresolved emotions may influence their current thoughts, feelings, behaviors, and relationships. I create a safe, supportive environment where clients can reflect on recurring patterns, increase their self-awareness, and develop a deeper understanding of themselves. Together, we explore how these patterns may be affecting their present lives and identify opportunities for change. I approach this process with curiosity and compassion, allowing clients to explore their experiences at their own pace without judgment. My goal is to help clients gain insight into themselves, strengthen emotional awareness, and develop healthier ways of relating to themselves and others.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense MH6860