Katy Kottabi
Greetings! I am a Licensed Clinical Social Worker, graduate of Arizona State University. Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity. My approach to therapy is person-centered, with an emphasis on compassion and empathy. My goal as a therapist is to help you feel stronger in the face of challenges, adjust behaviors that are holding you back, and heal pains from the past. I look forward to meeting you and am honored to be a part of your journey.
I look forward to meeting you and am honored to be a part of your journey.
In-person appointments available- please inquire.
First session
In our first session together, I would love to get to know you better. This is done in part by "giving you the floor" and encouraging you to speak, within your comfort level, about your experiences and why you are seeking therapy. The second part is completing an intake, which typically includes questions about your personal history. The intake process usually takes about 30-45 minutes and allows me to get a full picture of you; where you have been, where you are currently and where you would like to go. After the intake we will create a treatment plan together, which will be your goals for therapy.
Strengths
I am a non-judgemental, open-minded, ethical and compassionate therapist. I strive to help my clients achieve self-actualization; reaching their full potential through personal growth and a fulfilling life.
Ideal clients
I love working with adults from all walks of life. I have experience assisting clients of all ages with depression, anxiety, self-esteem, stress, trauma, relationship issues, life transitions, grief, chronic and terminal medical conditions. I use a variety of therapeutic interventions, as one size does not fit all. I am trained in cognitive behavior therapy, motivational interviewing and solution-focused therapy.
Treatment methods
Acceptance and commitment (ACT)
When we can learn to accept life’s experiences and circumstances without trying to change them, we can commit to moving forward in a more positive direction!
Cognitive Behavioral (CBT)
Learning to identify how our thought patterns affect our behaviors provides insight into ourselves. It can often provide us the “why.”
Humanistic
I believe all people have inherent worth & potential! We all have different perspectives and experiences, and I customize therapy to meet each person’s unique needs. I see individuals as having the capacity to make changes and shape their own lives.
Motivational Interviewing
Motivational interviewing is a person-centered approach where the client finds the “answer” through introspection and empowerment.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ArizonaLicense LCSW-22302