Being able to create an environment where you feel heard, supported and understood is an essential goal in my practice. I enjoy working on identifying personal strengths that may help transform difficulties and challenges into new possibilities and a more satisfying life. I believe that it is important to recognize and celebrate a person’s uniqueness and background by applying various counseling styles. As an interactive, creative solution-focused therapist, my approach is based on providing support, clarity and feedback while facilitating an active dialogue. I have worked in various settings and industries such as clinical, corporate, and educational. My 20+ years of expertise and professional interests include working with depression, anxiety, sleep issues, stress management, workplace-related issues, caregiving challenges, parenting, grief, loss and life transitions.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a supportive non-judgmental space where we’ll begin building a therapeutic relationship and explore what brings them to therapy. We'll discuss their goals, review relevant history, and start identifying key areas to focus on—setting the foundation for a personalized, collaborative treatment plan.
Explain to clients what areas you feel are your biggest strengths.
My genuine and authentic approach allows clients to feel safe and comfortable, fostering an atmosphere of trust and openness. It allows them to feel at ease, reducing anxiety or apprehension they may have about therapy. Clients who seek my services may appreciate my ability to create a warm and welcoming therapeutic space. They may benefit from my genuine and compassionate presence, finding it easier to open up and share their thoughts and feelings. My relaxed approach and sense of humor also contribute to a more enjoyable and engaging therapeutic experience.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve adults, older adults, and executive professionals who are navigating stress, life transitions, burnout, or challenges with anxiety and mood. My approach is collaborative, strengths-based, and tailored to individuals who value personal growth, emotional insight, and practical strategies to enhance both well-being and performance.
About Andrea Carandang
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the core treatment methods I use in my practice. I have extensive experience using CBT with individuals struggling with anxiety, depression, trauma-related issues, and stress management. What I appreciate most about CBT is its structured, goal-oriented approach that empowers clients to identify and change unhelpful thinking patterns and behaviors.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by learning to accept difficult thoughts and emotions while committing to values-based actions. In my practice, I use mindfulness techniques, defusion strategies, and values clarification to support clients in building meaningful, purpose-driven lives even in the presence of discomfort.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use Cognitive Behavioral Therapy for Insomnia (CBT-I) to help clients identify and change unhelpful thoughts and behaviors that interfere with sleep. My approach includes sleep psycho-education, stimulus control, and cognitive restructuring to support long-term improvements in sleep quality.
Mindfulness-Based Therapy
I integrate Mindfulness-Based Therapy to help clients cultivate present-moment awareness and develop a nonjudgmental relationship with their thoughts and emotions. In practice, I use guided mindfulness exercises, breathing exercises, and body scans to reduce stress, enhance emotional regulation, and support overall well-being.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths and build on past successes to create practical, goal-oriented solutions. In sessions, I focus on what’s working, use scaling questions, and highlight client resilience to promote rapid and empowering change.