Jill White
Ideal clients
My ideal client is someone who is ready to make meaningful changes, even if they are not sure where to begin. I enjoy working with people experiencing anxiety, depression, grief and loss, life transitions, caregiver stress, chronic illness, trauma, or overwhelming life circumstances. Whether you're feeling stuck, navigating a major change, or simply wanting to better understand yourself, I provide a supportive, nonjudgmental space where healing and growth can happen. I use a trauma-informed, person-centered approach and incorporate evidence-based techniques.
Treatment methods
Cognitive Behavioral (CBT)
To help identify unhelpful thoughts that contribute to anxiety, depression, stress, or other challenges and then replace them with more balanced ways of thinking.
Trauma-Informed Care
I prioritize creating a safe, supportive, and non-judgmental environment for clients.
Grief Therapy
Together we can explore your thoughts and feelings, honor the person you lost, and identify healthy ways to cope while adapting to your loss.
Location
Virtual sessions
Identifies as
Serves
Doesn't specialize in
Licensed in
- OklahomaLicense 5139
- WashingtonLicense SWI.LW.61563296