Yvonne Garcia Venegas
Navigating life’s ups and downs can feel heavy, but you don't have to walk this path alone. I am here to truly listen, honor your unique story, and meet you exactly where you are today. Together, we will look closely at the experiences that have shaped you, unlocking the insights and gentle tools you need to heal.
In turn, I have been able to establish a best practice approach with the most optimal outcomes for clients.
Your journey is entirely your own, and my goal is simply to walk beside you, helping you rediscover the resilient, whole, and reconciled person you have always been.
First session
The first session will consist of me hearing your story. I want to truly understand your experiences from your unique perspective. Together, we will gently explore what you hope to get out of our time together—and if you are new to counseling, we will walk through it at a pace that feels comfortable for you. At the end, we will begin your healing journey.
Strengths
As a Latina social worker, I bring both clinical training and lived experience into the room, and many of my clients share how much it matters to feel understood from a familiar point of view. I have over 20 years experience as a social worker. Over the years, I’ve learned how to combine my clinical expertise with a strong sense of intuition, ensuring our work together is both highly effective and deeply supportive of your personal journey.
Ideal clients
We all encounter moments in life where we want things to change, but the next step feels completely out of reach. I specialize in helping people find clarity during times of conflict, crisis, or major life transitions. No matter where you are in your journey, we will work together to turn that uncertainty into a positive, meaningful and balanced way forward.
Treatment methods
Mindfulness-Based Therapy
My practice for this treatment has shown positive outcomes. Mindfulness gives us practical tools for the moments when anxiety or fear takes over. Together we will practice techniques you can use anytime, so stressful events feel less overwhelming and more manageable. As a Certified Mindfulness-Informed Professional, I will tailor these tools to what works best for you.
Narrative
Narrative therapy helps me to meet the client were they are at. This method provides the client to tell "their story" in the most authentic way. We will be able to reveal events that have shaped who you are and why you think or behave in certain ways. Through narrative therapy, you and I are able to determine deep rooted thought/behavioral patterns.
Gender-affirming therapy
I have worked with clients who are trans or nonbinary. I was also certified back in early 2000's to provide gender affirming therapy. The journey for gender affirming transition is complicated and sometimes confusing for the client. I offer a therapeutic space rooted in affirmation and validation for you.. This technique also offers coping mechanisms for you.
Cognitive Behavioral (CBT)
CBT is a foundation for effective outcomes for clients. CBT is a method to assist clients with thoughts that hinder someone from moving forward and/or behaviors. As a therapist, I assist with changing these thoughts and behaviors within the context of your perspective and narrative.
Location
Virtual sessions