Mary Bernardo
I provide compassionate, evidence-based psychiatric care for anxiety, depression, ADHD, stress, sleep difficulties, and life transitions. As a dually certified Family and Psychiatric Mental Health Nurse Practitioner with a doctorate, I take a personalized approach that recognizes the connection between mental and physical health.
I combine my expertise in psychiatric care with a holistic understanding of family dynamics, allowing me to address your well-being within the context of your life and relationships.
My goal is to help you feel heard, supported, and empowered in your journey toward greater well-being. Whatever stage of life you're in, you don't have to face it alone.
First session
Our first session is a dedicated space for you to share your story and current challenges. We will conduct a thorough evaluation of your history, symptoms, and goals to create a clear, personalized roadmap for your care. You can expect an attentive, non-judgmental listener and a collaborative partner who is focused on determining the most effective path forward for your treatment from day one.
Strengths
My approach is evidence-based, empathetic, and personalized. As a dual-certified practitioner, I look beyond symptoms to understand the intersection of your physical and mental health. I specialize in creating a safe, non-judgmental environment where we can work together to achieve your goals. My results are focused on not just managing symptoms, but fostering true resilience and overall wellness.
Ideal clients
People who value efficiency and want a provider who understands the juggle of career and personal life. Clients who want to explore how their sleep, nutrition, and physical health impact their mood and mental clarity. Looking for a comprehensive, "whole-person" approach to their mental wellness. Individuals managing the intersection of chronic illness and mental health, and proactive seekers looking for a comprehensive, medical-psychiatric roadmap to wellness.
Treatment methods
Supportive
I use supportive therapy as a collaborative, empathetic, and present-focused approach that prioritizes emotional well-being, strengthens internal resources, and equips client with practical tools to navigate life's complexities.
Motivational Interviewing
I use motivational interviewing to help individuals explore ambivalence, strengthen motivation for change, and identify goals that align with their values. My approach is collaborative, nonjudgmental, and focused on meeting people where they are.
Location
Virtual sessions