Brettina Ashworth
Hello, I'm Brettina. The decision to go to therapy is an important first step in taking care of yourself and your mental health. Life is a journey, and sometimes it helps to have some support along the way. I am currently only seeing adult patients. I especially feel passionate about helping women through all stages of life and struggles, including infertility, pregnancy loss, PMDD, and menopause. I also have vast experience supporting first responders with the trauma they have witnessed.
First session
Our first session is a chance for us to get to know each other and for me to understand what brings you to therapy. It's completely normal to feel a bit anxious about starting this process. I'm a down-to-earth, approachable person, and my goal is to create a space where you feel comfortable and supported.
Strengths
I am a therapist who offers a warm, compassionate space where you feel truly heard and supported. I believe in the healing power of humor, authenticity, and connection, and strive to create a welcoming environment where growth can occur. I view therapy as a partnership. You are driving the vehicle in your life, and I am the passenger helping you navigate it.
Ideal clients
My ideal patient is someone who is seeking a safe, supportive space to process their experiences and feel genuinely heard and understood. I believe healing can begin through the experience of being listened to, validated, and supported without judgment. I especially enjoy working with patients who are open to gaining new perspectives, challenging unhelpful thought patterns, and developing healthier behaviors and coping strategies. My goal is to help patients better understand themselves.
Origin story
My journey to becoming a therapist began with a deep curiosity about why people think, feel, and behave the way they do. This began at the end of my high school years. That curiosity grew into a passion for helping others live healthier, more connected lives. I genuinely value hearing people's life stories and experiences.
Ongoing work together
As our sessions progress, my goal is for you to start learning and applying skills that have been taught to you. These skills will hopefully help you adjust both your thinking and your outlook on your life.
Treatment methods
Person-centered (Rogerian)
I believe you know yourself and your life better than anyone else. My role is to listen without judgment, understand your perspective, and help you explore what you’re experiencing so you can make choices that feel right for you. I’m here to support you, not to tell you what you should do.”
Location
Virtual sessions
In-person sessions1616 W Shaw Ave, Fresno, CA 93711, C1
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 152881