(she/her)
I am a seasoned therapist with 30 years of experience supporting children, teens, and adults through life's challenges. I have worked with a wide variety of patients, helping them navigate emotional, behavioral, and developmental concerns with compassion and clarity, i am deeply committed to creating safe, supportive environment where individuals of all ages can grow , heal, and build the skills they need to thrive. My decades of practice reflect my dedication to meaningful connection, thoughtful guidance, and lifelong learning in the filed of mental health.
In the first session with me, you can expect a calm, welcoming space where you are encouraged to share at your own pace. I focus on getting to know you, your concerns and strengths so we can build a trusting collaborative relationship.
I am a great listener, and can help people see their strengths and assertively challenge where needed. I help clients feel seen, understood and guided. I will give you tools to change your patterns with a dual focus makes you feel grounded and our work effective.
My ideal client is anyone willing to try counseling and hoping for change. Whether the client is fearful, anxious, depressed or hopeful for therapy i am excited to be on the path with them. I enjoy children, teens, adults and families. I love working with a variety of backgrounds. I will meet each client where they are on their journey.
Cognitive Behavioral (CBT)
CBT helps people understand how their thoughts, feelings, and behaviors are connected so they can learn healthier ways to cope and make meaningful changes.