Lisa Livingston
Lisa Livingston
(she/her)
My name is Lisa Livingston I've been a dedicated therapist for over 12 years supporting individuals on their mental health journeys. I've worked across a range of clinical settings, including residential treatment, intensive outpatient programs (IOP), and traditional outpatient therapy. Lisa has extensive experience working with individuals facing severe and persistent mental health challenges, as well as those seeking to make meaningful and positive changes in their lives. Her approach is compassionate, evidence-based, and rooted in a deep commitment to helping clients navigate their unique paths toward healing and growth.
Get to know me
In our first session together, here's what you can expect
In the first session with me, clients can expect a warm, welcoming, and non-judgmental space where we begin to build a foundation of trust and collaboration. I take time to learn about what brings them to therapy, their current challenges, and any goals or hopes they have for the therapeutic process. We'll review important background information, discuss confidentiality and what to expect from therapy, and start identifying areas they’d like to focus on. Most importantly, the first session is about creating a safe environment where clients feel heard, respected, and supported as we begin their journey toward meaningful change.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a provider is my ability to build strong, genuine connections with clients, creating a safe and supportive space where they feel truly heard and understood. I bring a calm, compassionate presence to sessions, along with a nonjudgmental attitude that helps clients feel comfortable exploring even the most difficult aspects of their lives. My clinical experience across diverse treatment settings has equipped me with a flexible, evidence-based approach, allowing me to tailor interventions to each person’s unique needs. I’m deeply committed to helping clients uncover their strengths, overcome obstacles, and make meaningful, lasting changes in their lives.
The clients I'm best positioned to serve
My dream client is someone who is ready to take an active role in their personal growth and is open to exploring the thoughts, emotions, and patterns that may be holding them back. They may not have all the answers, but they have a willingness to reflect, to be honest with themselves, and to try new approaches. Whether they're navigating life transitions, working through past experiences, or seeking greater balance and fulfillment, I value clients who are motivated to make positive changes and are committed to doing the inner work. Together, we can build a collaborative, supportive relationship that empowers them to create the life they envision.
About Lisa Livingston
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my therapy sessions, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns and behaviors that contribute to their emotional distress. By working collaboratively, we explore how these thoughts influence feelings and actions, and I guide clients in developing more balanced and constructive ways of thinking. I also incorporate practical strategies such as cognitive restructuring, behavioral activation, and mindfulness techniques to support lasting change. CBT provides a structured and evidence-based approach that empowers clients to take an active role in their own healing and build resilience over time.
Culturally Sensitive Therapy
As a therapist, I prioritize cultural sensitivity by creating a respectful and inclusive space where clients feel seen, heard, and valued in the context of their unique cultural identities. I strive to understand how factors such as race, ethnicity, religion, gender identity, sexual orientation, and socioeconomic background shape each client's experiences and worldview. I approach each session with openness, humility, and a commitment to ongoing learning, recognizing that cultural competence is an evolving process. By integrating culturally relevant perspectives into therapy, I aim to build trust and provide care that honors and aligns with each client’s values and lived experience.