(she/her)
Hello! I'm Erica, and with over 10 years of experience, I'm here to guide and support you throughout your healing journey. Whether you're navigating grief, dealing with anxiety, or exploring your identity, my approach is about understanding you as you are—there’s nothing inherently wrong with you! Together, we'll focus on retraining thought patterns and building new neural pathways to help you move through life’s stressors with greater ease. I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings. Our work together will involve a variety of exercises, techniques, and assignments tailored to your unique needs, helping you feel better and more grounded faster. My specialties include depression, anxiety, life transitions, gender identity, stress, trauma, and grief, among others. Think of our sessions as a partnership where you have the space to explore, heal, and grow, with my support. I'm committed to helping you find clarity and direction and Invite you to reach out and book a session through my website. I look forward to the possibility of working together!
In our first session I will go over my therapeutic style and approach. I believe its important to establish a solid therapeutic foundation for and with my clients so they know what to expect.
I am a person centered therapist and strive to cultivate an environment in which my clients feel safe, comfortable, and supported. I am energetic, love what I do, and genuinely enjoy the privilege I have of seeing the world through the eyes of each of my clients.
I work best with individual adults who are motivated to feel better, do better, and be better. I do not work with couples, families, or minors.
Cognitive Behavioral (CBT)
My goal for clients using the CBT model/approach is to help them learn how to retrain their thought patterns by building new neural pathways. Most people utilize a style of thinking called black and white thinking, which means people think in one extreme or the other. But the world is gray and I assist clients with learning how to operate in the gray area.
16 ratings with written reviews
April 26, 2026
Keeps it lighthearted and seems genuine. Very good at explaining the process so far.
April 4, 2026
I appreciated Erica’s humor and ability to make my first therapy session less scary and comfortable. I think she will be a great fit for me!
March 27, 2026
As an overthinker and new to therapy, I’m so lucky to have found Erica . Im confident that I will be able to overcome the challenges of life with her as my provider and educator.