30 years of experience
I have worked with individuals, couples and families over the 30 years of clinical experience. I enjoy assisting my clients in developing a better understanding of themselves and in helping them achieve their goals. Anything is possible through counseling and therapy. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our initial session, my clients can explain what brought them to therapy, how they perceive their issues and challenges, the impact these issues and challenges have had on their lives and what is the best way to move forward, all while gaining insight into behaviors and emotions. Further sessions will reinforce progress being made, address new challenges that may arise and continue developing a deeper insight into one's self.
My main modalities are cognitive behavioral and solution focused therapies.
My biggest strengths are my ability to connect with my clients and in creating a path forward in resolving the issues and challenges that brought them to seek therapy.