Licensed to practice in 2 states and accepts 9 insurances. Specializes in Life Transitions, Sex Therapy, Trauma and PTSD and 10 more.
(she/her)
New to Grow
Hi, I’m Tiana, a Licensed Clinical Social Worker passionate about helping people reconnect with their most authentic selves. My practice is built for individuals who are ready to move past simply "surviving" day-to-day and instead intentionally step into a life that truly aligns with who they want to be. My clinical philosophy centers on a vital pivot: I prioritize protecting your long-term energy and sustainable well-being over just maintaining a comfortable, temporary peace. I specialize in navigating complex life transitions, deep identity development, and processing the disconnect that happens when the professional or public personas we create to survive begin to overshadow who we actually are. In our work together, you will find an open-minded, grounded, and deeply collaborative space where you are safely challenged to step out of old roles and fully embody your true self.
Our first session is all about building a safe, grounded container and establishing a collaborative foundation. We will spend time exploring what brings you to therapy, your current challenges, and the specific life transitions or identity questions you are navigating. Because my approach is holistic and integrative, we won't just talk about what's going on—we will begin exploring how your history and current stressors are showing up in your body. We will look at your nervous system's patterns and introduce simple, grounding somatic micro-moments to ensure you leave the very first session feeling supported, heard, and equipped with a tangible sense of how we will move forward together.
My approach stands out because I blend deep, compassionate space-holding with active, experiential exploration. I don’t just sit quietly and nod; I am an engaged partner in your growth who will gently yet directly challenge you to look at things from entirely new perspectives. My greatest strength lies in my integrative toolkit. I weave together specialized modalities—including Somatic Experiencing, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and EMDR—to address both the mind and the body. Rather than relying on a one-size-fits-all framework, I tailor our sessions to target nervous system regulation in real-time. This allows us to heal deep-seated identity fragmentation, unburden the "characters" or protective roles you've had to play, and build genuine psychological and somatic flexibility.
I am passionate about working with motivated, open-minded individuals navigating major life transitions and profound identity development. My ideal client is someone ready to challenge themselves, look at their life from a new perspective, and actively move in a direction that aligns with their true values. I deeply love supporting individuals who are healing the disconnect between their public or professional personas and their authentic selves. This includes those navigating life during or after a career in the adult entertainment industry, or any high-stakes profession where a "character" had to be created to succeed. If you are ready to step away from the role you've had to play, reestablish who you are outside of your work, and finally feel like your true self, we will be a great fit.
Other specialties
I identify as
EMDR
I use side-to-side eye movements or gentle tapping to help your brain naturally process and take the painful sting out of traumatic memories. It allows you to file away past distress so it no longer disrupts your present life. We focus on healing without you having to talk about every detail of the event.
Somatic
I help you tune into the physical sensations in your body to safely release trapped stress and trauma. Instead of just talking about your problems, we work together to calm your nervous system from the inside out. This helps you move past the feeling of being constantly overwhelmed or stuck.
Dialectical Behavior (DBT)
I teach you concrete, actionable skills to manage intense emotions, handle stressful moments, and improve your relationships. We balance self-acceptance with active change so you don't feel swallowed up by your feelings. It is highly structured and focuses on giving you a toolkit for real-world emotional balance.
Gottman method
I use a research-backed approach to help couples build deeper intimacy, manage conflict constructively, and break out of negative communication loops. We focus on building shared meaning and friendship while replacing criticism with healthier habits. It provides concrete tools to make your relationship feel secure and resilient again.
Narrative
I help you view your life stories from a fresh perspective, separating your identity from the problems you are facing. We look at the challenges as external forces rather than personal flaws, allowing you to rewrite how these stories impact your future. This empowers you to recognize your own strengths and reclaim authorship over your life.