Cognitive Behavioral (CBT)

Hello and thank you for choosing Mental Wellth Counseling Solutions, PLLC!! As you begin your healing journey, one of the modalities that have been proven to be effective is Cognitive Behavioral Therapy. With this modality, we will explore how thoughts and feelings directly effect your behavior. We will also explore unhealthy thinking patterns and substitute them with healthier thinking patterns. This will significantly decrease feelings of depression, anxiety, irritability and intrusive thoughts. I am so excited to meet you, hear your story and walk with you on your healing journey!