Licensed to practice in Utah and accepts 9 insurances. Specializes in Anxiety, Life Transitions, Depression and 2 more.
(she/her)
New to Grow
Some seasons of life can feel too heavy to move through alone and reaching out for support can feel difficult. I'm here to make that step feel less overwhelming so you don't have to carry the weight of a hard season by yourself. In our time together, my goal is to support you in finding peace and clarity in your life along the way!
In our first session I hope to get to know you and together we will explore what brings you to therapy. Come as you are!
My communication style is warm, encouraging, open ended and solution focused. I hope to help you make meaning of your life experiences and build the tools and insight to tackle hardships and challenges! Together we will set goals that reflect what matters most to you. Progress might look like you feeling more grounded or simply feeling more like yourself again. We'll check in regularly on what you're working on and adjust as needed so your goals stay aligned with where you are and where you'd like to be.
I work with adolescents, young adults, and adults who are struggling with a difficult life transition, anxiety, or depression. I offer support to help them process what they're going through and build a toolbox to move forward feeling empowered with more confidence. I offer a warm, collaborative approach to therapy where you are the expert of your journey. My practice supports individuals in making meaning of their life experiences, strengthening their mind-body connection, and living a life that aligns with their values. Each session is tailored to your unique needs and goals.
Narrative therapy is based on the idea that we make meaning of our lives through the stories we tell about ourselves. Together, we will separate you from the problem so you can look at it instead of feeling defined by it. My role isn't to create a new narrative for you, but to support you in authoring one that aligns with your values, emotions, and the life you aspire to live.
I also incorporate CBT alongside narrative therapy to help you notice thought patterns that impact how you feel and act.