Edith Espindola
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self-discovery, personal growth, and spirituality. I help people get unstuck in their negative thought patterns and behaviors.
Maybe you want to take that life journey of self-discovery, personal growth, and spirituality.
No matter what your circumstances are, we can work together to heal. As your therapist, I will provide a safe environment without judgement and would love to develop a therapeutic relationship. I believe people have the ability to change, and I will assist you by providing you with new skills.
First session
I believe that from a therapeutic experiences or from the inner voices shame, we can work together towards healing.
Strengths
I believe my greatest strengths as a therapist is that I am passionate about my job and eager to help people who might feel alone, lost and possibly misunderstood. I believe with the right guidance, people are able to grow and learn to cope with their mental health symptoms.
Ideal clients
When working with client's, I use a variety of therapeutic approaches based on your own needs. I love and have experience working with all ages. I have experience in crisis intervention, working, with the juvenile justice system, law enforcement communities, adoption, children, adolescents, and adults.
Treatment methods
Cognitive Behavioral (CBT)
I have helped client's become aware of negative thinking and helped reframe thoughts in order to help see challenging situations more clearly.
Attachment-based
Identifying your attachment style can be beneficial when having conflicts in your romantic relationship. Identifying triggers and way of thinking can help your communication.
Daialectical Behavior (DBT)
I have thought clients to develop new coping skills such as distress tolerance, interpersonal effectiveness, mindfulness, and emotional regulation.
Location
Virtual sessions