LMFT, 8 years of experience
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self-discovery, personal growth, and spirituality. I help people get unstuck in their negative thought patterns and behaviors. No matter what your circumstances are, we can work together to heal. As your therapist, I will provide a safe environment without judgement and would love to develop a therapeutic relationship. I believe people have the ability to change, and I will assist you by providing you with new skills.
I believe that from a therapeutic experiences or from the inner voices shame, we can work together towards healing.
I believe my greatest strengths as a therapist is that I am passionate about my job and eager to help people who might feel alone, lost and possibly misunderstood. I believe with the right guidance, people are able to grow and learn to cope with their mental health symptoms.
When working with client's, I use a variety of therapeutic approaches based on your own needs. I love and have experience working with all ages. I have experience in crisis intervention, working, with the juvenile justice system, law enforcement communities, adoption, children, adolescents, and adults.
I have helped client's become aware of negative thinking and helped reframe thoughts in order to help see challenging situations more clearly.
Identifying your attachment style can be beneficial when having conflicts in your romantic relationship. Identifying triggers and way of thinking can help your communication.
I have thought clients to develop new coping skills such as distress tolerance, interpersonal effectiveness, mindfulness, and emotional regulation.