I’m a licensed therapist with experience supporting children, teens, and adults. I love helping people navigate life’s challenges, manage stress, and develop healthy coping skills while building confidence and resilience. I am passionate about mental health advocacy and breaking the stigma around seeking help. My goal is to create a warm, safe, and understanding space where you feel truly heard, supported, and empowered to grow at your own pace.
In our first session together, here's what you can expect
In our first session, we’ll get to know each other and discuss what brings you to therapy. I’ll listen carefully to your experiences, help clarify your goals, and explain how we can work together. By the end, you’ll have a clear plan and next steps for moving forward.
The biggest strengths that I bring into our sessions
I offer a calm, caring space to ease anxiety, depression, stress, and grief—helping clients feel understood, supported, and stronger each day.
The clients I'm best positioned to serve
I support motivated individuals ready for emotional healing and personal growth
Cognitive Behavioral (CBT)
I use CBT to help clients understand and change unhelpful thoughts and behaviors. Together, we set practical goals, develop coping skills, and practice strategies that can be used in daily life, helping clients feel more in control, confident, and resilient.