Get to know me

In our first session together, here's what you can expect

Clients will increase their self-awareness through a self-exploration process. Although this process might sometimes get difficult, frustrating and bumpy I will be there extending my help and support. In turn, this journey will help you understand your own thoughts, feelings and behavior patterns that keep you stuck or undermine your wellbeing. It will also empower yourself with new ways of perceiving and approaching difficult situations, learn about your triggers, and build resilience to create the best version of yourself.

The treatment methods and tools I utilize

Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy.

The biggest strengths that I bring into our sessions

Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Attachment Issues , Codependency , Communication Problems , Dependent Personality , Divorce and Separation , Domestic Violence , Emptiness , Forgiveness , Guilt and Shame, Immigration Issues , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Mood Disorders , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Post-traumatic Stress , Self-Harm , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues