Sarah Taylor, LCSW - Therapist at Grow Therapy

Sarah Taylor

Sarah Taylor

(she/her)

LCSW
14 years of experience
Virtual

Frequently rebooked

New clients continue care with this provider

I am deeply committed to offering a supportive environment where clients can explore the full range of their experiences and move toward greater authenticity, fulfillment, and meaningful connection. I would be honored to walk alongside you (or your child) on that journey. I tend to view the majority of behaviors and patterns that cause distress as creative ways we have learned to cope with life experiences, cultural and familial legacies, relationships, and social influences. My goal is to join with you and collaborate together to create a space of empathy, curiosity, and safety that is adaptive to your unique needs, helps you uncover the wisdom behind your distress, and encourages you in making the changes you seek.

Get to know me

In our first session together, here's what you can expect

Our first session is a chance for us to get to know each other, build a connection, and create a space where you feel comfortable expressing yourself. Together, we'll work towards understanding your goals and developing a plan for positive change, all in an atmosphere of warmth and support. If you are under 18 years old, you can expect that we will a large portion of the session getting to know one another 1-1 and that I will also invite your caregiver to participate at the beginning and/or end of our first session to share their hopes for our time together.

The biggest strengths that I bring into our sessions

I take an integrative, relational, & client-centered approach that draws from DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness, Play & Art-Based interventions and Solutions-Focused Therapies. No matter the modality, I hope to embrace the uniqueness of each individual and consider the systemic and cultural influences on diverse, lived experiences.

The clients I'm best positioned to serve

I enjoy working with children, adolescents, and young adults. My work with children & adolescents is informed by a decade of experience working in K-12 schools. While I enjoy working with all individuals, I have particular interest & expertise working with those that are a part of the LGBTQIA+ community and those experiencing anxiety, grief/bereavement, life transitions, trauma, and relationship challenges.

About Sarah Taylor

I identify as

Serves ages

Appointments

Virtual

My treatment methods

Integrative

I always tailor the methods I use in therapy to the unique needs of the person or family I am working with. I take an integrative, relational, & client-centered approach that draws from DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), Mindfulness, Play & Art-Based interventions and Solutions-Focused Therapies. No matter the modality, I hope to embrace the uniqueness of each individual and consider the systemic and cultural influences on diverse, lived experiences.

Solution Focused Brief Treatment

Sometimes folks come to therapy with a specific goal in mind -- I have training and experience providing both long term treatment as well as briefer treatment modalities. Solution-Focused Brief Treatment (SFBT) is a goal-oriented therapeutic approach that focuses on identifying and amplifying strengths and resources to facilitate rapid problem resolution. This approach utilizes a forward-looking perspective & aims to help clients envision and work towards achievable solutions to the things keeping them stuck.