(she/her)
New to Grow
I work with both individuals and couples to navigate life’s twists and turns, offering a supportive nonjudgmental space where you can be yourself. I specialize in helping clients manage stress, improve relationships, build self-esteem, work through anxiety, face career challenges and adapt to major life transitions. Whether we are working on big life changes or small everyday wins, my goal is to help you feel understood, supported and empowered. My approach is collaborative, empowering and tailored to your unique needs. I believe that humor can be a valuable tool in therapy, and I incorporate it into my sessions to help build rapport, ease tension and create a comfortable space for open discussion.
Clients can expect our first session to focus around building rapport and discussing what brought them to therapy. We will review current concerns, any relevant background information and begin the process of identifying treatment goals. This session is also an opportunity for the client to ask any questions and ensure that they are comfortable moving forward with therapy.
I create a warm, nonjudgmental space where clients feel safe, seen, and comfortable being themselves. I incorporate a relaxed, down-to-earth style and use appropriate humor to help ease tension and make the therapeutic process feel more approachable. My goal is to balance clinical skill with authenticity, making it easier for clients to engage in meaningful work while feeling genuinely supported.
My ideal client is navigating life transitions and is motivated for personal growth and self-improvement. They may be seeking support in clarifying goals, strengthening coping skills, and building confidence in their identity and direction. I especially enjoy working with clients who are open to exploring change at their own pace in a supportive, nonjudgmental space, and who are ready to engage in the therapeutic process to create meaningful and sustainable improvements in their daily life.
Other specialties
I identify as
Solution Focused Brief Treatment
I utilize Solution Focused Brief Treatment to help clients identify strengths, clarify goals, and develop practical, actionable steps toward desired change. Emphasis will be placed on what is already working and ways in which to modify based on desired outcomes. This helps me support clients in creating meaningful change while fostering a sense of empowerment, self-efficacy, and hope.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is utilized to help clients identify and challenge unhelpful thought patterns and understand how these thoughts influence emotions and behaviors. I use structured interventions to support clients in developing healthier thinking patterns and effective coping skills. My approach is collaborative and goal oriented, with a focus on improving daily functioning and emotional regulation.