(he/him)
I have over 20 years of experience in behavioral health and direct client work, a commitment to providing compassionate, individualized care that meets each person's unique needs is maintained. Holding a Master’s in Counseling from the University of Bridgeport and a Bachelor’s in Psychology from Ramapo College, along with licensure in Connecticut and national certification, extensive experience in community settings emphasizes multicultural sensitivity and creating inclusive environments. My approach is a relaxed and friendly, integrative, and client-centered, blending psychodynamic, existential, and third-wave CBT therapies such as ACT, Emotion Focus Therapy, and trauma-informed care. I draw from neuroscience and health sciences to incorporate mindfulness, experiential strategies, and trauma recovery techniques. I strive to create a warm, empathetic space where trust, insight, and empowerment can flourish, and I tailor my practices to support each client's unique journey.
In your first session with me, you can expect a warm, welcoming, and non-judgmental environment where we will begin to explore your concerns and goals. We will spend time getting to know each other, discussing your background, personal experiences, and what brought you to therapy. I’ll listen carefully to understand your unique needs and values, and together we will identify what you hope to achieve. You can expect a collaborative process where I provide compassionate support, psycho-education, and initial insights into your emotional landscape. My aim is to create a safe space for you to begin your healing journey, feel heard and respected, and start shaping a personalized plan for your growth and well-being.
I hope this message finds you well. I am reaching out to share my distinct therapeutic approach and the unique qualities that make my practice a valuable choice for those seeking compassionate and effective care. With extensive experience in providing services to individuals, couples, families, and groups across various age groups, I pride myself on a multicultural sensitivity and an unwavering commitment to creating inclusive environments. My practice is grounded in diverse therapeutic approaches including Cognitive-Behavioral Therapy, Psychodynamic Psychotherapy, Solution-Focused Therapy, and Motivational Interviewing. This variety reflects my continuous pursuit of modern insights in neuroscience, evolutionary biology, and psychology. Incorporating extensive Trauma-Informed care expertise, I utilize the Forward Facing Trauma approach, complemented by my involvement in grief and loss counseling. Having served as a Red Cross mental health volunteer during the Sandy Hook tragedy, I bring a wealth of experience in crisis support and emotional resilience. Each session is tailored to foster trust, insight, and empowerment, emphasizing a client-centered and integrative approach. My use of "mind-sight" empathy allows me to deeply understand and respect each client's unique perspective, creating a non-judgmental and welcoming atmosphere. By integrating insights from neuroscience and health sciences, I offer mindfulness and experiential engagement strategies, ensuring every therapeutic journey is as unique as the individual undertaking it. My dedication to personal and professional growth bolsters my commitment to providing inclusive and effective care. Thank you for considering me as your partner in mental health and wellness. I am committed to supporting your journey with a compassionate and individualized approach, helping you explore and overcome challenges effectively. If this aligns with your needs or if you're interested in learning more, I would be delighted to discuss how we might work together to support your goals.
My ideal client is someone seeking compassionate, collaborative therapy to make meaningful, values-driven change—whether they’re struggling with anxiety, depression, trauma, grief, relationship conflict, life transitions, or identity and multicultural stressors. I work well with adults, couples, families, and older adolescents who value an integrative, evidence-informed approach and are open to exploring both insight-oriented and skills-based strategies (ACT, EFT, trauma-informed care, mindfulness, and psychodynamic/existential perspectives). I’m especially drawn to clients who: - Want a non-judgmental, culturally sensitive space that honors their background and lived experience. - Are ready to engage in self-exploration while also learning practical tools to manage symptoms and build resilience. - May have experienced trauma, loss, or crisis and need careful, compassionate stabilization and recovery work. - Seek help with relationship issues—improving communication, emotional connection, and conflict resolution. - Value a therapist who integrates neuroscience-informed, experiential, and mindfulness practices into therapy. If you want a warm, collaborative partnership focused on clarity, empowerment, and practical progress aligned with your values, we’ll likely be a good fit.
Other specialties
I identify as
Acceptance and commitment (ACT)
Overall, I find the ACT (Acceptance and Commitment Therapy) framework to be highly relevant and effective for working with clients. Its approach is comprehensive and flexible, allowing us to tailor techniques to meet each client's individual needs, making it easier for them to integrate these practices into their daily lives. Here's a basic overview of the key aspects of ACT: - Cognitive Defusion: Learning techniques to reduce the tendency to identify thoughts, images, emotions, and memories as absolute truths or facts. - Acceptance: Allowing uncomfortable private experiences (such as thoughts, feelings, and urges) to come and go without trying to suppress or avoid them. - Contact with the Present Moment:** Cultivating awareness of the here and now with openness, curiosity, and receptiveness (similar to mindfulness). - The Observing Self: Accessing a stable, transcendent sense of self—a continuous consciousness that remains unchanged amidst changing experiences. - Values: Clarifying what truly matters most to oneself. - Committed Action: Setting meaningful goals aligned with personal values and taking responsible steps to achieve them, thereby living a more purposeful life. This framework offers practical, adaptable strategies that support clients in creating meaningful change aligned with what they value most.
1 rating with written reviews
April 22, 2026
I have followed Tony from Spectrum Psychiatric, to grow therapy. I find him understanding, caring, challenging. Tony is authentic in his dealings and treatment.