Alexandra Toala
Alexandra Toala
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of Texas and have been practicing for 3 years. I help young adults struggling with career stress and burnout become the best versions of themselves. I speak Spanish and offer face to face and telehealth appoitments. We will work together to provide you with the tools you need to live a balance life.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Clients' problems revolve around work, friendship, and family. I use techniques that are oriented to encourage, activate a sense of belonging, and develop a new lifestyle through awareness of themself and others.I do accept insurance at this time and offer a self-pay rate.
The clients I'm best positioned to serve
I feel honored to work with adolescents, young adults, couples, and families. My goal is to build a mutually cooperative relationship by developing a safe environment that is supportive, trustworthy, and accepting. I understand the importance of helping my clients envision a future where today’s problems seem manageable by using their inner strengths.
About Alexandra Toala
Alexandra Toala offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
I identify as
Serves ages
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
This modality allow client to be present focused. We will work togther on attention to thoughts about situation, rather than situation itself . It is a direct approach and goal oriented. We will also Identify and manage thinking patterns.
Dialectical Behavior (DBT)
Building a life worth living. “Acceptance of life as it is, not as it is supposed to be; and the need to change, despite that reality and because of it.