In our first session together, here's what you can expect

In our first session, we’ll start with brief introductions and then explore the concerns that brought you to therapy. I’ll take time to understand your goals, challenges, and personal history so we can create a personalized plan for our work together. I use a holistic approach that considers emotional, mental, and lifestyle factors to support your overall well-being. This session is also an opportunity for you to ask questions and see if we’re a good fit.

The biggest strengths that I bring into our sessions

I offer a warm, nonjudgmental, and collaborative therapeutic approach. I use a holistic perspective that addresses emotional, mental, and lifestyle factors while incorporating practical tools to support meaningful and lasting change. I also provide culturally responsive care in both English and Spanish.

The clients I'm best positioned to serve

I am best positioned to support young adults who are experiencing career stress, burnout, anxiety, or life transitions and are seeking greater balance and clarity. My ideal clients are motivated for self-growth, open to reflection, and looking for practical tools to improve their emotional well-being, relationships, and overall quality of life. I work well with individuals who value a collaborative and culturally responsive approach to therapy.