I received my Master's in Psychology from Pepperdine University and have specialized training in whole-body healing techniques like EMDR, Brainspotting, & Nutritional Psychology. My passion lies in empowering clients to develop adaptive skills and invite meaningful change into their lives. Together, we can explore new ways of being and break free from old patterns that may be holding you back. .
In our first session together, here's what you can expect
In our first session, clients can expect a welcoming, nonjudgmental space where we start building a foundation of trust and openness. I’ll invite them to share their story at their own pace, and together, we’ll explore what brings them to therapy, their goals, and any specific needs they have. My approach incorporates traditional therapeutic techniques as well as elements of holistic wellness to support overall mental and physical health. This initial meeting is a collaborative space for us to get to know each other and start creating a path forward that feels supportive and aligned with your values.
The biggest strengths that I bring into our sessions
My strengths as a provider lie in my deep commitment to congruence, connection, and commitment, which help me create a foundation of trust and safety with clients. My experience with telehealth and working with young adults enhances my adaptability and allows me to create accessible, meaningful support. With a unique focus on integrating nutritional wellness into psychotherapy, I aim to offer a holistic approach that considers both mental and physical well-being, helping my clients achieve lasting change.
The clients I'm best positioned to serve
I’m best positioned to serve clients who are navigating transitions, seeking personal growth, or working through challenges related to identity, wellness, and life direction. My strengths resonate well with young adults and individuals who are open to exploring both emotional and physical aspects of their well-being, including those interested in a holistic approach that blends mental health support with nutritional wellness. I’m also well-suited to work with clients who value a collaborative and person-centered approach, where congruence, connection, and commitment guide our work together.
EMDR
EMDR therapy effectively helps us process and heal from traumatic experiences by targeting and reprocessing distressing memories. This highly researched modality empowers us to reduce the emotional charge of past events, promoting lasting mental and emotional resilience.
Narrative
Narrative therapy encourages us to view our lives as stories, which can be rewritten to create more empowering and positive narratives. Through this approach, we separate ourselves from our problems, enabling us to reframe experiences, recognize strengths, and foster resilience while sculpting the future.
Attachment-based
Attachment-based therapy is a therapeutic approach that focuses on understanding and improving a person’s emotional bonds with others, especially those formed in early relationships. It is rooted in the idea that our earliest attachments shape our beliefs about ourselves and our relationships, influencing our behaviors and emotional patterns throughout life. In this therapy, we explore how past attachments may impact current relationships and self-perception, helping to uncover and heal old wounds. By fostering a secure, trusting therapeutic relationship, attachment-based therapy provides a safe space to develop healthier ways of relating to others and oneself. This approach is particularly effective for those seeking to overcome relational challenges, deepen self-understanding, and build more fulfilling connections.
6 ratings with written reviews
May 14, 2025
I was happy to see the array of healing modalities compared to other therapists. I've done therapy in the past and have learned a lot since then. I was pleasantly surprised to find we were a good fit from the start. She is intelligent and so down-to-earth. I couldn't be happier with her and the platform where we met.
May 6, 2025
I just adore my time with Amanda so much! She is so validating and understanding. I feel lucky to have found her <3
April 27, 2025
I immediately felt an openness with Amanda that is authentic and intelligent. She has ways of challenging thinking that is above what I expected. She recommended an amazing book that is SPOT ON for the ways in which I have been living my life and childhood obstacles that I need to work through. So by listening to that and talking through it with her I feel like we are making progress already after just a few sessions! She is just "real" and I love that in a person more than anything.