Maria Anguiano
Hi! My name is Maria and I work with individuals navigating trauma, ADHD, and high stress, helping them find balance and a greater sense of well-being. Through a warm, supportive, and empowering approach, I guide clients in understanding themselves, building resilience, and creating lasting change.
My name is Maria and I work with individuals navigating trauma, ADHD, and high stress, helping them find balance and a greater sense of well-being.
My goal is to help people feel more confident, connected, and capable of living the life they want.
First session
In our first session, you can expect a warm, welcoming space where we’ll talk about what’s bringing you to therapy, your goals, and what’s most important for you right now. I’ll also explain how I work so we can begin building a safe, collaborative foundation for our time together.
Strengths
My greatest strengths are creating a safe, supportive space, building rapport quickly, and empowering clients with practical tools and insights. I balance warmth and validation with gentle challenges that inspire growth, and I bring deep understanding of trauma, ADHD, and nervous system regulation to help clients feel seen, capable, and resilient.
Ideal clients
Adults with trauma, ADHD, or high stress seeking healing, balance, and personal growth.
Treatment methods
Attachment-based
ChatGPT said: I use attachment-based theory to help clients explore how early relationships have shaped their patterns of connection, trust, and self-worth. Together, we work on creating secure, supportive experiences in therapy that foster healing and healthier relationships in the present.
Location
Virtual sessions
In-person sessions4730 Palm Ave, La Mesa, CA 91941, Suite 211