(she/her)
Feeling overwhelmed, burned out, or tired of being "the strong one"? I help high-functioning adults and couples struggling with anxiety, relationship stress, burnout, and major life transitions. Many of my clients are used to holding everything together for others while feeling emotionally exhausted or disconnected inside. If you have been holding everything together for everyone else, it can start to feel like you've lost yourself in the process. I am a Licensed Marriage and Family therapist with experience in both crisis and private practice settings, which allows me to stay grounded and effective even when things feel overwhelming. My work focuses on helping you move out of survival mode and into a more balanced, intentional, and connected way of living.
In our sessions, you can expect a space where you don't have to filter yourself or have everything figured out. We'll explore what's been weighing on you, identify patterns that no longer serve you, and begin building tools that help you feel more grounded, clear, and in control. My style is warm, direct, and collaborative. I also believe therapy doesn't have to feel heavy all the time-there's space for honesty, real conversations, and even a little humor along the way.
I bring balance, emotional depth, and practical guidance into my work. I don't just help you understand your patterns-I help you change them. My background in high-acuity and crisis settings allows me to stay calm, focused, and supportive, even in complex situations. At the same time, I create a down-to-earth, encouraging space where you can show up as you are and begin to reconnect with yourself and your relationships in a more meaningful way. My practice, Luna Encadenada Psychotherapy, reflects my ancestral roots and the values that guide my work. "Luna," my paternal grandmother's maiden name, evokes healing, cycles, and intuition. "Encadenada," derived from my maternal grandfather's surname, means linked or chained, symbolizing strength found in connection: to self, family, or something greater.
I work best with high-functioning adults navigating anxiety, burnout, relationship stress, and life transitions. Many feel overwhelmed, emotionally exhausted, or disconnected despite outward success. They are often used as "the strong one" and are ready to slow down, gain clarity, set boundaries, and build healthier, more fulfilling relationships. Many are also seeking deeper self-understanding and a more balanced, intentional way of living.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients recognize and shift unhelpful thought patterns that contribute to anxiety, stress, and emotional overwhelm. Together, we focus on practical tools that create real change, not just insight, so you can feel more in control of your thoughts, emotions, and reactions in everyday life.
Narrative
I integrate narrative therapy to help clients explore the stories they have internalized about themselves and their relationships. Together, we begin to separate you from the problem, shift perspective, and reconnect with your strengths, values, and identity in a more empowering and authentic way.
Family Therapy
I use a family systems approach to understand how relationships, communication patterns, and past experiences shape current challenges. This allows us to identify patterns, improve communication, and create healthier, more supportive dynamics.
6 ratings with written reviews
January 28, 2026
My first session was amazing!! Jess made me feel safe and heard!!!
January 28, 2026
I really appreciate the approach and questions she asked me. They were very intentional and the conversation was easy for me. I like that she took an analytical approach and looks for patterns. She never made me feel like I had to come up with what to say and was encouraging. I scheduled on this app not expecting much, but I will definitely be scheduling a follow up.
October 16, 2025
I am very grateful to have found, Jessica. It felt very natural, empowering and I felt myself. She is genuinely interested in getting to know you and sets the intention to help you along your journey of transformation and becoming. She gives you space to share and summarizes your points. She is generous and reflects back/mirrors your potential and possibilities in life. She is an affirmation for what you are seeking. Highly recommend, Jessica. As she said, we are constantly working on ourselves