(she/her)
Feeling overwhelmed, burned out, or tired of being "the strong one"? I help high-functioning adults and couples struggling with anxiety, relationship stress, burnout, and major life transitions. Many of my clients are used to holding everything together for others while feeling emotionally exhausted or disconnected inside. If you have been holding everything together for everyone else, it can start to feel like you've lost yourself in the process. I am a Licensed Marriage and Family therapist with experience in both crisis and private practice settings, which allows me to stay grounded and effective even when things feel overwhelming. My work focuses on helping you move out of survival mode and into a more balanced, intentional, and connected way of living.
In our sessions, you can expect a space where you don't have to filter yourself or have everything figured out. We'll explore what's been weighing on you, identify patterns that no longer serve you, and begin building tools that help you feel more grounded, clear, and in control. My style is warm, direct, and collaborative. I also believe therapy doesn't have to feel heavy all the time-there's space for honesty, real conversations, and even a little humor along the way.
I bring balance, emotional depth, and practical guidance into my work. I don't just help you understand your patterns-I help you change them. My background in high-acuity and crisis settings allows me to stay calm, focused, and supportive, even in complex situations. At the same time, I create a down-to-earth, encouraging space where you can show up as you are and begin to reconnect with yourself and your relationships in a more meaningful way. My practice, Luna Encadenada Psychotherapy, reflects my ancestral roots and the values that guide my work. "Luna," my paternal grandmother's maiden name, evokes healing, cycles, and intuition. "Encadenada," derived from my maternal grandfather's surname, means linked or chained, symbolizing strength found in connection: to self, family, or something greater.
I work best with high-functioning adults navigating anxiety, burnout, relationship stress, and life transitions. Many feel overwhelmed, emotionally exhausted, or disconnected despite outward success. They are often used as "the strong one" and are ready to slow down, gain clarity, set boundaries, and build healthier, more fulfilling relationships. Many are also seeking deeper self-understanding and a more balanced, intentional way of living.
Cognitive Behavioral (CBT)
I use CBT to help clients recognize and shift unhelpful thought patterns that contribute to anxiety, stress, and emotional overwhelm. Together, we focus on practical tools that create real change, not just insight, so you can feel more in control of your thoughts, emotions, and reactions in everyday life.
Narrative
I integrate narrative therapy to help clients explore the stories they have internalized about themselves and their relationships. Together, we begin to separate you from the problem, shift perspective, and reconnect with your strengths, values, and identity in a more empowering and authentic way.
Family Therapy
I use a family systems approach to understand how relationships, communication patterns, and past experiences shape current challenges. This allows us to identify patterns, improve communication, and create healthier, more supportive dynamics.
3 ratings with written reviews
June 13, 2025
Overall she made us feel welcome and was concerned with what concerned us. She seems goal-oriented and focused on helping us. Thanks so much!
April 2, 2025
I had a great first session with Jessica. She was quite perceptive and quick to understand my situation and some of the challenges that I have been dealing with. I felt seen, heard, and understood. She was willing to help me with finding resources and was quite empathetic to my situation. I really appreciated my time with her.
February 15, 2025
It was very nice to meet you and we look forward to our next session.