(she/her)
Choosing the right therapist is a crucial step in your healing journey. My name is Benita Koyton and I specialize in providing compassionate and effective therapy for individuals struggling with these challenges. With over 20 years of experience as a Social Worker and a deep understanding of mental health, I am dedicated to helping you find relief and reclaim your life.
During our first session, my primary goal is to get to know who you are and what you feel is most important to work on.
I bring an empathetic, and non-judgmental approach to our sessions, ensuring you feel heard and understood. I am committed to creating a collaborative and supportive environment where you can feel safe to express yourself and work towards your goals. Let’s take this journey together towards a healthier, happier you. Together, we will work to uncover the root causes of your struggles and develop strategies to manage and overcome them.
Are you feeling overwhelmed by depression, anxiety, trauma or other issues that are significantly impacting your life? You’re not alone, and I’m here to help. Depression can make even the simplest tasks feel insurmountable, while anxiety can leave you feeling constantly on edge. My approach is client-centered, focusing on creating a safe and supportive environment where you can explore your thoughts and feelings without judgment. My approach is also tailored to your unique needs, using evidence-based techniques to help you navigate these difficult emotions. It is never easy to take that first step to seeking help. Therapy offers a safe and supportive space to explore your thoughts and feelings without judgment. It can help you gain a deeper understanding of yourself and your experiences, leading to greater self-awareness and personal growth. Through our sessions, you will learn coping skills to manage stress, reduce symptoms of depression and anxiety, and heal from trauma.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy to help individuals identify and change negative thought patterns and behaviors. By understanding the connection between thoughts, feelings, and actions, you can develop healthier coping mechanisms and improve their overall mental health. In addition to identifying and altering negative thought patterns, CBT encourages clients to engage in behavioral experiments and activities that challenge their unhelpful beliefs. By gradually exposing themselves to feared situations and practicing new skills in a supportive environment, clients can build confidence and resilience. This process not only helps in reducing symptoms of anxiety and depression but also empowers clients to take proactive steps towards achieving their personal goals and improving their quality of life.
Solution Focused Brief Treatment
I also use Solution Focused treatment which focuses on identifying and leveraging the inherent strengths and resources you may have. This method empowers you by highlighting your capabilities and resilience, rather than concentrating solely on their problems or deficits. By recognizing and building upon your strengths, I can help you along the path to develop a more positive self-image and gain confidence in their ability to overcome challenges