Licensed to practice in Georgia and accepts 38 insurances. Specializes in ADHD, Coping Skills, Life Transitions and 3 more.
(she/her)
I am a caring therapist who supports adults eager to engage in their mental health and personal growth actively. I focus on anxiety, ADHD, life transitions, and work-related stress, using evidence-based methods to foster emotional regulation, enhance self-esteem, and encourage follow-through. I deeply value consistency, accountability, and warm, thoughtful engagement in therapy. My approach is best suited for clients who are motivated to develop new skills, reflect honestly, and create meaningful, lasting change.
Our initial session helps us understand your reasons for seeking therapy, your goals, and the changes you want to make. We’ll review your history, stressors, and past strategies. I’ll explain my approach and what to expect. The session is supportive and collaborative, best when you’re honest, engaged, and willing to complete paperwork. Therapy benefits most from consistency, openness, and practicing new skills outside sessions.
My strengths encompass a structured, skills-oriented methodology and a composed, supportive demeanor. I assist clients in deconstructing overwhelming thoughts and emotions through evidence-based techniques such as CBT, DBT, and mindfulness. I am deliberate in my sessions, guiding clients to develop insight, enhance emotional regulation, and ensure follow-through. Clients frequently gain increased clarity, improved coping strategies, and heightened confidence in managing stress, workplace challenges, and life transitions.
My ideal clients are adults navigating anxiety, ADHD, life transitions, work stress, self-esteem concerns, or women’s issues who are ready to take an active role in their therapy. They are open to structure, willing to reflect honestly, and motivated to build practical coping skills. I work best with individuals who value consistency, engage thoughtfully in sessions, and are interested in applying tools between appointments. This practice is well-suited to clients seeking growth, stability, and long-term improvement rather than crisis-only or passive support.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I use CBT to help you notice the thought patterns that fuel anxiety, self-criticism, or the shame that can build up around ADHD — and replace them with ways of thinking that actually support you.
Dialectical Behavior (DBT)
I draw on DBT skills to help you manage big emotions and distress without judging yourself for having them — especially helpful if ADHD or trauma has made emotional reactivity feel overwhelming.
Acceptance and commitment (ACT)
I use ACT to help you stop fighting the parts of yourself you can’t control — like an ADHD brain — and instead get clear on what matters most to you, so your energy goes toward the life you actually want.
Mindfulness-Based Therapy
I incorporate mindfulness to help you build a pause between impulse and action — useful for ADHD-related impulsivity and for grounding when anxiety feels like too much.
Trauma Informed Care
Trauma-Informed & Mind-Body Care- we work with how your body holds stress and past experiences, not just how you think about them, moving at your pace.
5 ratings with written reviews
October 1, 2025
I love working with Christina. I feel heard and safe when talking with her and opening up about my issues and feel I have made a lot of progress working with her.
August 1, 2025
She is a brilliant therapist—deeply empathetic and creates a safe space for you to share. As someone who values intellect she won’t let you hide behind old defense and survival mechanisms that no longer serve you which is exactly what you want for a breakthrough!
March 11, 2025
Christina Sanders has not only helped me find the courage and strength to heal from everything that happened to me before we worked together, she has also gotten me through many trials and tribulations as I was her client. She taught me things about myself that I always knew but never had the words for. She has a good sense of humor and a liberationist approach to therapy.