In our first session together, here's what you can expect

Our first session focuses on understanding what brings you to therapy, your goals, and what you are hoping to change. We will discuss relevant history, current stressors, and what has or has not worked for you in the past. I will also share how I work and what you can expect from therapy moving forward. This session is structured and collaborative, and it works best when clients are prepared to reflect honestly, engage actively, and complete intake paperwork and assessments. Therapy is most effective when there is consistency, openness, and willingness to apply skills outside of the session.

The biggest strengths that I bring into our sessions

My greatest strengths include providing a structured, skills-based approach while maintaining a calm and supportive therapeutic presence. I help clients break down overwhelming thoughts and emotions into manageable steps, using evidence-based methods such as CBT, DBT skills, and mindfulness-based interventions. I am thoughtful and intentional in sessions, helping clients develop insight, improve emotional regulation, and strengthen follow-through between sessions. Clients who work well with me often experience increased clarity, improved coping, and greater confidence in navigating stress, work challenges, and life transitions.

The clients I'm best positioned to serve

My ideal clients are adults navigating anxiety, ADHD, life transitions, work stress, self-esteem concerns, or women’s issues who are ready to take an active role in their therapy. They are open to structure, willing to reflect honestly, and motivated to build practical coping skills. I work best with individuals who value consistency, engage thoughtfully in sessions, and are interested in applying tools between appointments. This practice is well-suited to clients seeking growth, stability, and long-term improvement rather than crisis-only or passive support.