Sara Bender
Do you feel stuck, find it difficult to make meaningful connections with others, or maybe you're looking to improve a specific area of your life? My name is Sara and I empower adolescents and adults to overcome a range of life problems and mental health concerns including trauma, depression, anxiety, stress, and difficulties with motivation, self-esteem, and confidence. I work with my clients using an integrative approach to personalize their care experience in an open and safe environment where thoughts and feelings can be shared without fear of judgment. Together, we will develop strategies that allow you to address the root cause of your difficulties to reach your desired mental health and wellness goals. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
First session
Working with me, you will be heard. We will focus on your mental health needs in a worthwhile way that gives you the tools and information you need to achieve your goals. Beginning therapy can be daunting and requires hard work and I will be there with you every step of the way. You will feel stronger and confident with the new skills you learn. We will explore what treatment works for you mentally and physically.
Strengths
I help people get unstuck. Whether your a man or woman who has experienced childhood trauma, a young adult trying to figure out your purpose, or someone who wants to enhance your physical or mental wellness; I can help you get past what is holding you back. Your mind and body work hard together to protect you but sometimes these processes root you to the very thing that you are trying to get past. The most effective way to break down the mental and physical barricades that cause people to get stuck is to treat the mind and the body. Working together, I can help you reach your goals, have deeper and more meaningful connections, and be your best self.
Ideal clients
Trauma, depression, anxiety, self-esteem, confidence.
Location
Virtual sessions