Jihan Amer, LMFT - Therapist at Grow Therapy

Jihan Amer

Jihan Amer

(she/her)

LMFT
10 years of experience
Virtual

I am a Licensed Marriage and Family Therapist (in California) and Transformational Life Coach who works with individuals and women's groups. The areas I have worked with include: mild-moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self-esteem and confidence building, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, spiritual issues, and eco-related issues. The types of therapeutic techniques I draw from IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, solution-focused and transformational life coaching techniques. I enjoy customizing the therapy experience particular to your needs and personal preferences. Therapeutic techniques are designed to help you grow in self-understanding, building skills, communication effectiveness, self, life and interpersonal satisfaction. I would like to help build the life you dream of living. I have also co-facilitated Ecotherapy Rituals as well as Women's Expressive Arts Therapy groups (online as well as in person). Please feel free to ask me any questions in regards to group work.

Get to know me

In our first session together, here's what you can expect

Our first few sessions, I will get an in-depth background to understand the context from what influences you in regards to the issues you bring; it is like a roadmap of understanding what has created your beliefs and what influences you on an unconscious level so we can work on helping heal what needs healing.

The biggest strengths that I bring into our sessions

I enjoy working with clients in a gentle, client-centered way that accommodates your natural pacing in the healing process. I facilitate a holistic approach that uses techniques that utilize the mind, body and spirit, to encourage fullness of awareness, healing and transformation.

The clients I'm best positioned to serve

Individual Clients 18+, preferably female. Okay with mild depression, mild anxiety, transitions, life changes, griefwork, mild ptsd, women's issue, identity issues, bipoc issues, issues of self esteem, confidence and belonging, meaning of life and spiritual questions, spiritual and personal growth, career transitions, depth psychology.

About Jihan Amer

Appointments

Virtual

My treatment methods

Internal Family Systems (IFS)

Level 3 Trained IFS Therapist for individualized therapy. I enjoy helping clients connect to their inner guidance system to aid in healing fragmented parts into a unified whole. Love working holistically, on all levels, somatically, emotionally, mentally and spiritually. A Unified field of parts helps with clarity, confidence, self-worth and so much more.