(she/her)
New to Grow
As a Licensed Clinical Social Worker with more than a decade of experience, I provide guidance for those seeking emotional support and personal development. My approach is trauma informed, combining empathy and evidence-based strategies to foster healing and empowerment. I specialize in delivering personalized therapeutic services that cater to diverse counseling needs. My commitment is to create a safe space for clients to explore their emotions and develop effective coping skills.
During our first session will be focused on building rapport while encouraging you to share at your own pace. This foundational session not only clarifies the therapeutic process but also sets realistic expectations moving forward. By participating actively in this conversation, you'll embark on a tailored journey toward emotional well-being equipped with insights specific to your situation.
Utilizing the power of compassion and understanding, I leverage my greatest strengths as a social worker to navigate complex challenges faced by individuals in need. With a keen eye for detail and an analytical mindset, I develop tailored strategies that meet the unique needs of each client. By emphasizing empowerment and personal growth, I guide clients on their journey toward improved well-being and self-sufficiency. I also specialize in providing compassionate support that resonates with individuals from varied cultural backgrounds. My approach combines evidence-based practices with deep cultural insights, allowing me to connect authentically with clients. The benefits? Clients gain not only guidance through personal struggles but also empowerment through an understanding of their own cultural narratives. Together, we can create pathways to resilience and growth.
I have several years of experience working with individuals across the lifespan. However, I have the most experience working with adults, specifically between the ages of 18 and up. I focus on utilizing a solution focused approach to therapy that equips clients with the necessary tools needed to work through situational stressors. I am best positioned to serve individuals experiencing life transitions, students navigating college stressors and individuals struggling with self-esteem.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I've often used CBT throughout my career as I have found it to be one of the most effective modalities in reframing negative thoughts. This practical therapy equips you with tools to enhance your mental well-being, tackle challenges head-on, and foster healthier habits
Culturally Sensitive Therapy
Born to Eritrean Immigrants and raised in New York State , I understand the complexities of having a bicultural experience. How we present ourselves in various spaces is reflective of many unique experiences. Acknowledging resilience, authenticity and cultural context helps clients gain deeper insight about themselves and tackle maladaptive coping mechanisms.
Strength-Based
As a Social Worker, my work is rooted in highlighting the strength of my clients. You've already come this far, you are doing something right even when it seems quite the opposite.
Integrative
I've spent a number of years working in medical practices helping clients navigate anxieties around difficult health challenges. I emphasize the importance of a holistic approach by looking at the whole person. Together we will utilize both holistic and clinical approaches as often as needed help become a healthier, happier you.
Solution Focused Brief Treatment
SFT is particularly beneficial for individuals feeling stuck or overwhelmed by life's challenges. By focusing on what works and envisioning a preferred future, this therapy helps clients leverage their existing resources to create meaningful change. Sessions are collaborative and client-driven, ensuring that your voice is at the forefront of the healing process.