(she/her)
New to Grow
I have 23 years of social work experience—over a decade of which has been devoted to empowering military service members and their families—I bring a culturally attuned, trauma-informed perspective to every therapeutic relationship. Grounded in evidence-based practices, seasoned leadership, and an unwavering commitment to healing, resilience, and personal transformation, I strive to create a collaborative space where clients can reclaim strength and purpose.
In your first session we’ll complete a thorough biopsychosocial assessment to understand your medical history, current symptoms, social supports, and life context. We’ll review immediate concerns and safety, clarify treatment goals, explain confidentiality and session structure, and agree on collaborative next steps so you leave with a clear plan and a sense of what therapy will look like.
I blend trauma‑informed, evidence‑based therapies with restorative practices like iRest to help clients move from surviving to living with purpose; my approach is culturally attuned to military life and grounded in over 23 years of social work experience.
My ideal client is someone navigating life transitions—whether a career pivot, relationship change, relocation, or the quiet drift of shifting priorities—who’s ready to pair insight with practical action. They may be struggling with anxiety, depression, PTSD, or chronic stress from work‑life imbalance, and they want therapy that addresses symptoms while also clarifying values, goals, and daily routines. I work best with people facing career transitions or workplace stress who need help setting boundaries, managing overwhelm, and making values‑aligned decisions. I also support clients dealing with family issues—conflict, caregiving strain, or role changes—who want healthier communication and more sustainable patterns. Ideal clients are willing to engage in evidence‑based approaches, try new skills between sessions, and collaborate on measurable steps toward change. With 23 years of clinical experience, I tailor interventions to each person’s pace and context, blending trauma‑informed care, skills training, and values‑driven work so clients move from surviving to living with greater clarity, resilience, and purpose.
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy because it’s an evidence‑based, skills‑focused approach that helps clients identify and change unhelpful thoughts and behaviors to achieve measurable, lasting improvements. With 23 years of clinical experience, I tailor CBT to each person’s needs, combining practical tools and collaborative problem‑solving to support real‑world recovery.
Cognitive Processing (CPT)
I use Cognitive Processing Therapy because it provides a structured, trauma‑focused framework that helps clients reframe unhelpful beliefs about their traumatic experiences and regain a sense of safety and control. With 23 years of clinical experience, I adapt CPT’s evidence‑based techniques to each client’s pace, guiding them toward clearer meaning‑making and sustained recovery.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) because it teaches practical skills—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—that help clients manage intense emotions and reduce self‑destructive behaviors; with 23 years of clinical experience I adapt DBT to each person’s pace and goals.