Sarah Smithers

Are you a woman or college student always thinking of the worst case scenario, and feel anxious and on edge no matter what you do? You’re someone who's successful, yet still find yourself doubting, second guessing, and feeling fearful about the future. You struggle to put your needs first and something is telling you that you need to make a change, even though you’re not quite sure what it is yet. You want to gain a deeper insight into yourself and improve your relationships! You’re someone who's ready to change your “default” setting and finally begin to make real changes in your life. I specialize in working with women and college students struggling with anxiety, trauma, relationship issues, and narcissistic abuse understand themselves on a deeper level and make lasting changes in their lives. Clients come to me looking for a therapist who "gets" them, is relatable and open-minded, because therapy should be a space where you can be you. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your path. Here you can show up to reflect, process, and unravel difficult thoughts and feelings. I will help guide you in getting curious about yourself, which will lead to not just feeling better, but actually thriving!